Championing Men's Health: A Call to Action This International Men’s Day

This article has been researched and written by Arelang Naturals^® in-house writers.

Let’s be honest—men’s health hasn’t always been the star of the show. For too long, important conversations about men’s well-being have been overshadowed by outdated stereotypes of what it means to “be a man.” But times are evolving, and so should our perspective on men’s health.

This International Men’s Day, let’s flip the script. It’s time to prioritise men’s health in every sense—physical, mental, and emotional—and to redefine what thriving truly looks like. Because living well isn’t just about staying strong; it’s about embracing a balanced, healthier life in every way.

Breaking the Silence on Men’s Health

First things first, let’s talk about the elephant in the room: silence. When was the last time you heard men openly discussing their health, especially their mental and emotional well-being? From the beginning of time, societal norms have refrained men from sharing their emotions and physical ailments - because if they did, they were labelled as feminine.

The pressure to appear strong and resilient at all times is a huge part of the problem. Men are often expected to “man up,” push through pain and avoid discussing their vulnerabilities. But this silence is not a badge of honour—it’s a ticking time bomb. Whether it's ignoring that persistent back pain or brushing off feelings of anxiety, silence can lead to bigger issues down the line.

This International Men’s Day, we say enough is enough. It’s time to break the silence. Let’s encourage men to talk about their health openly, to ask for help when they need it, and to understand that seeking support is a sign of strength, not weakness.

The Mental Health Crisis: A Hidden Struggle

When it comes to mental health, men often get the short end of the stick. Studies show that while men experience depression, anxiety, and stress just as often as women, they’re far less likely to seek help. Why? Because society has long told men to “man up,” bottle it all in, and power through - none of which helps.

And this is where things get real. Men are statistically more likely to die by suicide than women, and much of this stems from an unwillingness—or inability—to seek help. This needs to change.

This International Men’s Day, it’s time to smash the stigma. Cry if you need to. Call a friend. See a therapist. Admit that life feels heavy sometimes. Let’s normalise the idea that prioritising mental health isn’t a sign of weakness—it’s a power move. Because real strength isn’t about hiding the struggle; it’s about having the courage to face it head-on.

Health Beyond the Gym: More Than Just Muscles

When we talk about men's health, it’s not just about bulking up at the gym or having rippling muscles that could make Thor jealous (although, let’s be honest, that would be nice).  Being physically fit is about more than how much you can lift at the gym. It’s about heart health, mobility, flexibility, and longevity. It’s about fueling your body with the right nutrients, getting enough sleep, and finding the right work-life balance. True health covers everything from energy levels to mental resilience.

As we age, health issues like heart disease, high blood pressure, and prostate problems become more prevalent. It’s crucial for men to stay on top of regular check-ups, screenings, and lifestyle choices that impact long-term health. Instead of focusing on appearances, let’s focus on feeling good from the inside out.

Hormones Matter Too

Let’s take a minute to talk about hormones. No, it’s not just women who experience hormonal shifts—men do too, and those changes have significant impacts on health. Testosterone, for example, is a key hormone in men’s physical and mental well-being. As men age, testosterone levels naturally decline, leading to symptoms like fatigue, irritability, reduced muscle mass, and even depression.

This hormonal shift, often referred to as “andropause,” isn’t as well-known as menopause, but it’s just as important to address. Men need to understand that hormonal health matters and that there are natural ways to support healthy testosterone levels. Chocolates like Rekindle for Men offer a way to naturally boost testosterone, improve energy, and promote mental clarity—all without the harsh side effects of synthetic quick fixes. These dark chocolates contain potent plant based ingredients like Safed Musli, Ginseng, Ashwagandha, Kapikachhu which work synergistically toward improving testosterone production naturally. Hormonal Balance automatically brings mental, physical and emotional stability for men.

It’s time to take hormone health seriously and help men recognize that balancing hormones is not just a “women’s thing”—it’s vital for their overall well-being too.

Taking Action: How You Can Champion Men’s Health

Here are a few actionable steps:

1. Focus on Holistic Wellness: Men’s health isn’t just about muscles. Focus on holistic wellness, from hormonal health to diet, sleep, and stress management with lifestyle tweaks.

2. Get Regular Check-Ups: No, your annual check-up isn’t just for grandpas. A proactive approach to your health can prevent issues before they even start. Blood pressure, cholesterol, testosterone levels—get it all checked. As they say Prevention is better than Cure!

3. Balanced Nutrition: You are what you eat, and that’s not just a saying. A balanced diet rich in whole grains, lean protein, and fruits and veggies fuels your body, ensuring long-term energy and vitality. Yes, we know the allure of fries, but trust us—your body will thank you for that kale salad.

4. Mental Well-Being: Men’s health isn’t just about the body. It’s also about the mind. In today’s world, stress can sneak in faster than you can say "Monday morning meeting." Take time to unwind, practice mindfulness, and don’t be afraid to talk to someone when life feels overwhelming.

5. Stay Active: Movement is medicine. Whether you prefer running or taking brisk walks, regular physical activity is key to maintaining vitality and well-being. No need to turn into a marathon runner—just aim for consistency.

Remember, being a Men’s Health Champion doesn’t mean being perfect—it means prioritising yourself, taking small but impactful steps, and embracing your health with confidence. So, what are you waiting for? Take action today, and be the champion of your own health journey.