From Liver Lover to Skin Savior: The Multi-Talented Glutathione

This article has been researched and written by Arelang Naturals^® in-house writers.

Ever wondered about the secret ingredient that keeps your body running smoothly, from your liver to your skin? Meet GLUTATHIONE, a master antioxidant, made by your body, that plays a crucial role in maintaining overall health. But what exactly is Glutathione, and why should you care about it? Let’s jump right in to understand this magic molecule and discover how you can get your body to multiply its production naturally for a healthier, more immune YOU.

What Exactly is Glutathione?

Glutathione is a potent antioxidant found in every cell of your body. It’s often called the “master antioxidant” because of its ability to protect cells from damage, detoxify harmful substances, and support immune function. Composed of three amino acids—glutamine, cysteine, and glycine—Glutathione works tirelessly to keep you in tip-top shape. 

Before we delve deeper into Glutathione’s magic, let’s talk about antioxidants. These are molecules that neutralize harmful free radicals, which are unstable molecules that can cause cellular damage. Free radicals are a natural byproduct of metabolism but can also come from external sources like pollution, cigarette smoke, and UV radiation.

Antioxidants are like your body’s defense system, protecting cells from oxidative stress and inflammation. Glutathione protects the cell from free radical damage and helps improve cellular function at all levels like immune function, hormone levels, mitochondrial function, etc.

Glutathione stands out because it not only acts as an antioxidant; it also helps regenerate other antioxidants like vitamins C and E, making them more effective.

Glutathione is essential for a myriad of bodily functions. Here’s a look at its benefits from tip to toe:

Liver Lover: Although Glutathione is mainly produced by the liver it is crucial for liver health. It helps detoxify harmful substances, supports liver cell repair, and aids in the regeneration of liver tissue.

Skin Savior: Glutathione promotes healthy, glowing skin. It reduces oxidative stress, which can cause premature aging and skin damage. It also helps lighten hyperpigmentation, giving you a more even complexion.

Immune Boost: This antioxidant strengthens the immune system, helping your body fight off infections and illnesses more effectively.

Brain Buddy: Glutathione protects brain cells from damage and supports cognitive function, potentially reducing the risk of neurodegenerative diseases.

Energy Enhancer: It aids in cellular energy production, helping you feel more vibrant and less fatigued.

When people become aware of the benefits of Glutathione, they often turn to supplements for a quick solution. Rather than relying on external Glutathione supplements or intravenous injections, it's crucial to nurture your body internally through proper nutrition and a healthy lifestyle. Glutathione supplements may have poor oral bioavailability, Glutathione is broken down in the digestive tract before it can reach the bloodstream and cells in its active form. This reduces its effectiveness when taken orally. Even if taken orally, when absorbed the effects of Glutathione supplementation may be temporary as it is rapidly metabolised and excreted from the body.

Long-term use of Glutathione supplements may potentially reduce the body's natural ability to produce Glutathione on its own. Which is why it's important to empower your body to naturally produce Glutathione. But, how do you naturally boost Glutathione levels in the body? The answer lies in your diet and lifestyle. Here are some tips to help your body produce more Glutathione:

Eat Sulphur-Rich Foods: Sulphur is a key component in Glutathione synthesis. Foods like garlic, onions, and cruciferous vegetables (broccoli, Brussels sprouts, and kale) are excellent sources.

Load Up on Antioxidants: Foods high in antioxidants support Glutathione production. Berries, spinach, and nuts are great choices, along with highly pigmented fruits and vegetables that are high on antioxidant content, like carrots, red peppers, pumpkins, tomatoes, berries etc.

Exercise Regularly: Regular physical activity boosts Glutathione levels and overall antioxidant capacity.

Get Enough Sleep: Quality sleep is crucial for maintaining healthy Glutathione levels and overall health.

Reduce Stress: Chronic stress depletes Glutathione levels. Practices like meditation, yoga, and deep-breathing exercises can help keep stress in check.

Incorporate Replenish with Phytos gummies: Phytos gummies are plant-based gummies rich in antioxidants like blueberries, lycopene from tomatoes, green tea boosting Glutathione levels. Ingredients like blueberries, Phycocyanin from Spirulina support Glutathione production by providing raw material for the synthesis. The improved bioavailability of these ingredients, especially when combined with piperine, ensures that the body can effectively absorb and utilise the ingredients. These delicious vegan and sugar free gummies are made from apple juice concentrate and not only boosts Glutathione production but also slows its metabolism, keeping it available longer in your body.

Glutathione is a multi-talented molecule that supports everything from liver health to glowing skin. Instead of relying on supplements, focus on empowering your body to produce its own Glutathione naturally. By eating the right foods, incorporating Replenish with Phytos gummies, exercising, and managing stress, you can boost your Glutathione levels and enjoy its myriad of benefits.

So, next time you think about giving your health a boost, remember that Glutathione is your body’s 1st line of defence from within, ready to keep you feeling vibrant and looking radiant from the inside out. Embrace the power of Glutathione, and let your health shine from the inside!