Blogs

Sleeping well is more important than you think. The food you eat changes the way you sleep. Here's a deep dive into the best food for sleep and the things to keep in mind for knock out sleep.

Sleep is the cornerstone of good health and well-being. It provides the necessary physical and mental rejuvenation to take on each day. However, determining how much sleep we need can be a complex question. Sleep is not merely a luxury. Being well-rested is not just a fad. It is the most fundamental pillar of good health.

A good life is a life well lived. A healthy mind. A healthy body. Happy memories and no regrets. But how do you become happy? A good healthy body that allows you to live life king size.

Lack of sleep over an extended period leads to various kinds of health ailments. But what is melatonin, where is it made, and why are so many melatonin products on the market? 

Setting a bedtime routine for yourself can help control triggers and anxiety. Here are 5 things to do each day to keep anxiety at bay and get in quality sleep.

Melatonin, GABA, and Serotonin are the most known hormones. But how do these work together to put you into a state of slumber?