Blogs

5 Must-Haves For A Happy Life
A good life is a life well lived. A healthy mind. A healthy body. Happy memories and no regrets. But how do you become happy? A good healthy body that allows you to live life king size.
Walnuts, Sleep Melatonin, Natural Melatonin, Sleep Supplements, Caim By Arelang, Arelang Naturals, Walnut Benefits

Get this - 14 walnut halves have 18 grams of good fat, 4 grams of protein, 2 grams of fiber, nearly 50% of the daily target for manganese, and small quantities of iron, calcium, and B vitamins.

The WHO, WHAT and WHY On Melatonin

Lack of sleep over an extended period leads to various kinds of health ailments. But what is melatonin, where is it made, and why are so many melatonin products on the market? 

Get With It! Get Organised
Some of us have superb organizational skills. But not all of us have to be 'military organized' to have a better and stress-free life. Here are a few tricks that work for us!
Flex With Flax
There’s a reason these little flaxseeds have become the major rage that they are.

Flaxseeds have become a dietary essential, and rightly so. 

Here's what you should eat.

All you women who think putting up with the pain is normal and a must-do. 

YOU DO NOT NEED TO ‘DEAL’ with it!