Blogs
As we age, our libidos start dwindling. No, it is not a problem. It is normal and happens to all of us. It is not because you aren't attracted to your partner or you lost your mojo. Modern-day lifestyles are definitely to blame.
Setting a bedtime routine for yourself can help control triggers and anxiety. Here are 5 things to do each day to keep anxiety at bay and get in quality sleep.
What really is brain fog?
The answer is more simple than you think.
Life goes on, and piles up anxiety and stress. Anxiety creeps in like the sly little bug and ruins days, weeks, and sometimes months!
