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Walnuts, Sleep Melatonin, Natural Melatonin, Sleep Supplements, Caim By Arelang, Arelang Naturals, Walnut Benefits
The Magic of Walnuts
by Arelang Naturals

Get this - 14 walnut halves have 18 grams of good fat, 4 grams of protein, 2 grams of fiber, nearly 50% of the daily target for manganese, and small quantities of iron, calcium, and B vitamins.

Sleep Mechanism and the hormones responsible for sleep. Caim by arelang, arelang naturals
A to Zzzzz’s of Sleep
by Arelang Naturals

Melatonin, GABA, and Serotonin are the most known hormones. But how do these work together to put you into a state of slumber?