Blogs

Foods That Are Natural Sources of Collagen
How do you get that glass skin? How do you get good skin and hair naturally? Should you take collagen supplements? Here's answering all your skin and hair related questions.
The Curse Of The Falling Hair
Did you know that hair growth and fall can be impacted by malnutrition as well as micronutrient deficiencies? So is there anything you can do to control hair fall? Are there real hair fall solutions available? Read on. 
5 Must-Haves For A Happy Life
A good life is a life well lived. A healthy mind. A healthy body. Happy memories and no regrets. But how do you become happy? A good healthy body that allows you to live life king size.
Walnuts, Sleep Melatonin, Natural Melatonin, Sleep Supplements, Caim By Arelang, Arelang Naturals, Walnut Benefits

Get this - 14 walnut halves have 18 grams of good fat, 4 grams of protein, 2 grams of fiber, nearly 50% of the daily target for manganese, and small quantities of iron, calcium, and B vitamins.

Sleep Mechanism and the hormones responsible for sleep. Caim by arelang, arelang naturals

Melatonin, GABA, and Serotonin are the most known hormones. But how do these work together to put you into a state of slumber? 

Keeping Up With Skinanigans (Part 2)

The skin is the largest organ in the body, also often, the most ignored one but keeping it healthy is of utmost importance.

In order to find a solution, we need to understand how your skin works.

Get With It! Get Organised
Some of us have superb organizational skills. But not all of us have to be 'military organized' to have a better and stress-free life. Here are a few tricks that work for us!
Flex With Flax
There’s a reason these little flaxseeds have become the major rage that they are.

Flaxseeds have become a dietary essential, and rightly so.