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A good life is a life well lived. A healthy mind. A healthy body. Happy memories and no regrets. But how do you become happy? A good healthy body that allows you to live life king size.

Get this - 14 walnut halves have 18 grams of good fat, 4 grams of protein, 2 grams of fiber, nearly 50% of the daily target for manganese, and small quantities of iron, calcium, and B vitamins.

And then there were three! Delicious, Delicious berries! And red-ripe tomatoes (Lycopene) - The Power Triplet

Once upon a time, you ate some food, and that spiked the levels of sugar in your blood.

What happens after that is what this story is about.