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Get this - 14 walnut halves have 18 grams of good fat, 4 grams of protein, 2 grams of fiber, nearly 50% of the daily target for manganese, and small quantities of iron, calcium, and B vitamins.

Lack of sleep over an extended period leads to various kinds of health ailments. But what is melatonin, where is it made, and why are so many melatonin products on the market? 

Melatonin, GABA, and Serotonin are the most known hormones. But how do these work together to put you into a state of slumber? 

What really is brain fog?

The answer is more simple than you think.

Why do we get so stressed? And what makes people tell us not to stress? Why is stress such a problem? Well, it’s not always a problem.

Sleep is one of the most crucial factors in the algorithm of a healthy life.

One could say almost as important and vital as a balanced diet and regular exercise.