World Menopause Day: Menopausing with Grace

World Menopause Day: Menopausing with Grace

 

This article has been researched and written by Arelang Naturals® in-house writers.

What better way than on World Menopause Day to raise awareness and spark conversations about a natural yet often misunderstood phase in every woman's life? This year’s theme centres around Menopause Hormone Therapy (MHT), a treatment option that has long been debated and often surrounded by controversy. While MHT has been a go-to for many women navigating the waves of menopause, it comes with its own set of risks and side effects. But wait, what if there was a way to transition through menopause with grace, without relying on synthetic hormones?

Let's explore why ditching synthetic hormones in favour of more natural solutions, may be the sweeter path to adopt. We will also help you understand your body better and explain how well you can encourage your body to balance its hormones naturally, offering a safer alternative to MHT.

The Controversy Surrounding Menopause Hormone Therapy (MHT)

Hormone Replacement Therapy has been a popular treatment for alleviating menopausal symptoms, like hot flashes, night sweats and vaginal dryness. The idea is simple: replace the hormones that your body stops producing during menopause with synthetic versions to ease the transition. But here’s where the controversy begins.

The controversy surrounding MHT exploded after the release of the Women’s Health Initiative (WHI) study in 2002, a large-scale clinical trial designed to investigate the risks and benefits of MHT. The study found that long-term use of combined estrogen-progestin therapy could increase the risks of several serious health conditions:

Breast cancer: The study found that women using MHT had a higher risk of developing breast cancer.

Heart disease: Contrary to previous beliefs, the study suggested an increased risk of heart attacks and strokes in women on MHT.

Blood clots: The risk of blood clots in the legs or lungs (deep vein thrombosis and pulmonary embolism) was shown to be higher in women taking MHT.

These findings have caused widespread concern among both women and healthcare professionals. As a result, many women were advised to discontinue MHT, and the medical community began to reassess its recommendations.

So, before you reach for the hormone pills, consider this: Menopause is a natural phase in every woman’s life, not a medical condition. It doesn’t need to be "fixed" with synthetic hormones. Instead, with the right lifestyle tweaks, nutritional adjustments and natural alternatives like phytoestrogens, many women find they can manage their symptoms effectively—and without the potential dangers associated with MHT.

Nature has already provided us with many of the tools needed to balance hormones naturally. Simple changes, like eating a balanced diet rich in whole foods, reducing stress through mindfulness practices and getting regular exercise, can all help your body find its equilibrium.

But there’s one more natural option that doesn’t get nearly enough love: chocolate.

Embrace the Chocolate: Yes, You Heard That Right!

Believe it or not, chocolate—when chosen wisely—can be a wonderful ally in your menopause journey. Dark chocolate, particularly, is rich in antioxidants, magnesium and iron, all of which can help reduce stress, improve mood and even support hormone balance. It's not just a sweet treat; it's a small piece of natural comfort that can soothe the mind and body.

Chocolate also contains phenylethylamine (PEA), known as the "love chemical," which promotes feelings of happiness and well-being. So, the next time those hot flashes strike or mood swings hit, consider reaching for a piece of high-quality dark chocolate—it’s a delightful way to take care of yourself.

If you’re looking for a natural solution that goes beyond chocolate, Rekindle for Women offers a natural approach to balancing hormones during menopause. Unlike MHT, which introduces synthetic hormones into the body, Rekindle works with your body’s natural processes, addressing the root cause of menopausal symptoms-”HORMONAL IMBALANCE”.

Rekindle for Women is crafted with a blend of potent plant-based ingredients, known for their hormone-balancing properties. Ingredients like black cohosh, soy isoflavones, flax seed and many more mimic the action of estrogen when required and alleviate symptoms like hot flashes, night sweats and mood swings. These natural elements work in harmony to support estrogen production, reduce vasomotor symptoms and provide relief without the risks associated with MHT.

What sets Rekindle apart is its focus on overall wellness, not just symptom management. It aims to nourish your body from within, promoting a sense of well-being and balance that can help you transition through menopause with grace and ease.

Managing menopause symptoms naturally isn’t just about supplements; it’s about making small, sustainable changes to your daily routine. Here are a few simple lifestyle tweaks to help you embrace this new phase with confidence:

1. Stay Hydrated: Water is your best friend! Keeping hydrated helps manage hot flashes and night sweats. Herbal teas, especially those with calming herbs like chamomile and peppermint, can also soothe nerves and aid digestion.

2. Eat a Balanced Diet: Focus on foods rich in phytoestrogens, like soy, flaxseed and legumes, which can mimic estrogen in the body and alleviate symptoms. Include lots of fruits, vegetables and whole grains to maintain energy levels and support hormone balance.

3. Exercise Regularly: Physical activity can boost your mood, maintain a healthy weight and improve bone health—all important during menopause. Aim for at least 30 minutes of moderate exercise most days of the week.

4. Prioritize Sleep: Quality sleep is crucial for managing mood swings and fatigue. Develop a sleep routine, reduce caffeine and create a restful sleep environment. A natural sleep aid like Restore your sleep dark chocolates which contains potent plant based ingredients like walnut, nutmeg, passion flower, valerian root will help a lot as it prolongs the deep sleep stage when the body retrieves and produces hormones.

5. Manage Stress: Menopause can be stressful, but practices like yoga, meditation and mindfulness can help you stay calm and centred. Deep breathing exercises are particularly effective in reducing hot flashes and anxiety.

6. Seek Support: Remember, you’re not alone. Reach out to friends, join a support group or talk to a healthcare professional who understands menopause and can offer guidance.

Menopause is not an ending; it’s the beginning of a new chapter, a time for reflection, growth and embracing your authentic self. By choosing natural paths, such as lifestyle changes and supplements like Rekindle for Women, you can navigate this transition with grace and ease—without the risks that synthetic hormones carry.

This World Menopause Day, let’s celebrate our bodies, listen to them and nourish them with what they truly need. Remember, you don’t have to rely on MHT to find relief. Instead, embrace the chocolate - a little piece of heaven to savour life’s small pleasures and choose natural solutions that honour your body and its unique needs.

After all, menopause is a natural process and the path through it should feel natural too. So, go ahead, ditch the synthetic hormones and indulge in some guilt-free pleasure —your body and mind will thank you!


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