Blogs

Keep it Pumpin'

Your libido is important, don’t neglect it. But what is libido?

Your sex drive, sensuality, sexual desire and the very reason you feel like getting it on, is your libido.
Greenwich Green Time
It’s time to get real! How many of you actually manage to get even a portion of green and leafy vegetables into your body in a day? Hmm, don’t answer that.
Phytonutrients
All of us have been schooled about the importance of eating our greens! “Eat your greens!” “Why haven’t you eaten the green beans that I’ve served you!”, are phrases that sound familiar. 
The No BS Guide To Adaptogens
Adatogens are non-toxic plant compounds that help your body fight stress. These are not fruits or vegetables, but compounds extracted from medicinal herbs and roots.
MEAN-oh-pause!
It’s mean, it’s nasty, it’s inevitable, it’s your menopause! Growing up is fun and games until you’ve hit your 40s and 50s and life throws a curveball at you.
Men! You Can Get MENopause!
Menopause? Me? What? What in the world does this even mean! I’m a man! But yeah, no matter how much you exclaim, male menopause is a real thing.