Blogs
You’re winding down after another busy day, finally ready to relax, and there it is—that small flicker of longing. You think to yourself, "Tonight’s the night." You feel it in the way your mind drifts, imagining a moment just for you and your partner. Maybe you even go so far as to set a reminder or mentally mark the moment in your head…only to find yourself, yet again, pushing it off. What happened to the spark?
Quality sleep - Is like a distant dream (no puns intended). Here in India, many of us turn to our screens for sleep solutions, scrolling through hours of social media for the latest sleep “hacks”, most times into the wee hours of the night - see the irony? A recent survey found that nearly 60% of urban Indians struggle with sleep weekly and over 30% have tried viral sleep trends, chasing the elusive eight hours of rest.
The menstrual cycle is like nature’s clockwork that women experience every month. But what if instead of fighting our bodies’ natural rhythms with synthetics hormones and home made remedies, we started working with them?
Let’s be honest—men’s health hasn’t always been the star of the show. For too long, important conversations about men’s well-being have been overshadowed by outdated stereotypes of what it means to “be a man.” But times are evolving, and so should our perspective on men’s health.
1st Nov, World Vegan Day! A day dedicated to celebrating plant-based living, the joys of a greener diet and the fact that you can still eat delicious food without any animals giving you a side-eye. Whether you're a seasoned vegan or someone just trying to squeeze in more veggies between burger buns, it’s the perfect moment to think about how we nourish our bodies, the vegan way.
Diwali, the Festival of Lights, carries profound meaning beyond just the flicker of diyas and the sparkle of fireworks. At its heart, the festival celebrates the triumph of light over darkness, good over evil and knowledge over ignorance. It is a time to reflect on inner transformations, shedding off negativity, and welcoming positivity, serenity and wisdom into our lives.
Ever catch yourself staring in the mirror, trying to figure out if your hairline is playing a slow, sneaky game of retreat? Now, think about those old family photos—your dad with his signature receding hairline, your grandfather with his classic bald spot and maybe even your great-grandfather, who rocked the full-on bald look before it was cool. You start to wonder: Is this a glimpse into your future? Male pattern baldness doesn’t just show up one day; it’s written in the family genes, passed down like an heirloom you never asked for. But before you start comparing your reflection to those old black-and-whites, let’s dive into what’s really going on and what you can do about it.
What better way than on World Menopause Day to raise awareness and spark conversations about a natural yet often misunderstood phase in every woman's life? This year’s theme centres around Menopause Hormone Therapy (MHT), a treatment option that has long been debated and often surrounded by controversy. While MHT has been a go-to for many women navigating the waves of menopause, it comes with its own set of risks and side effects. But wait, what if there was a way to transition through menopause with grace, without relying on synthetic hormones?
Sleep and mental health aren’t just friendly neighbours who occasionally share a cup of sugar. No, they’re more like co-conspirators in your daily functioning. When sleep is restorative, mental health thrives. You wake up ready to face the world, your mind clear and sharp, emotions in check. But let sleep go AWOL for a few nights, and suddenly your brain feels like it’s running on dial-up internet—sluggish, cranky, and prone to glitching.