This article has been researched and written by Arelang Naturals® in-house writers.
Ageing: Myth, Fact, Or Inevitable?
"Couldn't get out of bed this morning!" "OMG, I'm getting old" "I'm hungover!!" "These late nights at this age don’t suit me" "It's my 30th birthday! Welcome to old age." Something all of us have said, heard, and believed. But what is ageing? When does it happen, and does it happen to everyone at the same time? Let's deep dive into this.
What is ageing & what are the reasons for ageing?
Ageing is an intricate biological process, an inevitable one, that marks the passage of time and its impact on living organisms. As cells divide and replicate, subtle changes accumulate, gradually altering the body's structure and functions. From the microscopic level of DNA damage to the macroscopic effects on organ systems, ageing encompasses a spectrum of transformations inside and outside of the human body.
You can see it externally through visible signs like wrinkles and greying hair, while internally, it influences the efficiency of bodily processes. While ageing is a universal and unavoidable aspect of life, its pace and impact can be influenced by genetic factors, environmental influences, and lifestyle choices. Embracing the concept of ageing involves recognizing its inevitability and actively engaging in practices that contribute to a healthy and fulfilling life to delay the process.
The ageing process is a complex interplay of genetic, environmental, and cellular factors that unfold over time. At its core, ageing can be attributed to the gradual accumulation of damage and dysfunction in our cells and tissues. Over the years, our cells undergo a variety of stressors, including exposure to environmental toxins, oxidative stress, and the wear and tear of daily life. Additionally, the genetics that governs our cellular functions may undergo alterations, leading to a decline in the body's ability to repair and regenerate itself. As our cells age, the efficiency of vital processes such as DNA repair, cellular division, and the immune response diminishes, contributing to the overall decline in physiological function. While researchers continue to unravel the intricacies of ageing, it remains a natural and inevitable facet of the human experience.
The Process Of Ageing
Although ageing happens internally from when you are a child, we don't realise many of the changes early on, and until we start seeing wrinkles and saggy skin, we don't call it ageing. On a molecular level, one of the determinants of ageing lies in the gradual shortening of telomeres, the protective structures at the tips of chromosomes. This progressive shortening acts as a sort of internal biological clock, influencing cellular replication and eventually leading to cellular senescence. Then, cellular components face environmental stressors.
As these molecular processes unfold, the impact becomes evident at the tissue and organ levels. The wear and tear on cells manifest in a decline in tissue resilience and organ function. Collagen and elastin, vital components of connective tissues, may change, causing a loss of skin elasticity and joint flexibility. Organs, integral to various physiological systems, experience diminished efficiency and capacity, affecting processes like digestion & cardiovascular function.
Ageing is also influenced by hormonal fluctuations, altered metabolic pathways, and the intricate interplay between genetic predispositions and environmental exposures. Hormones like growth hormone and insulin, which play pivotal roles in growth and metabolism, undergo changes that can contribute to the gradual decline in muscle mass, bone density, and metabolic rate. The body's ability to repair and regenerate is hampered, affecting the immune response and overall resilience against infections and diseases. The effects of ageing span a spectrum of physiological changes that collectively influence nearly every aspect of an individual's well-being.
The Role Of Nutrition In Ageing:
Nutrition plays a pivotal role in the complex process of ageing, influencing health and well-being throughout the lifespan. As individuals age, their nutritional needs change due to alterations in metabolism, reduced nutrient absorption, and shifts in body composition. Adequate intake of essential nutrients, such as vitamins, minerals, and antioxidants, becomes increasingly crucial to support cellular repair, maintain optimal organ function, and mitigate the impact of oxidative stress.
A well-balanced diet, rich in fruits, vegetables, whole grains, and lean proteins, provides the necessary building blocks for cellular regeneration and helps combat age-related chronic diseases. Moreover, proper nutrition maintains muscle mass, bone density, and cognitive function, fostering independence and overall vitality in older individuals. Dietary choices can also play a role in managing conditions commonly associated with ageing, such as cardiovascular disease and osteoporosis. Therefore, recognizing the significance of nutrition in the ageing process shows the importance of adopting and maintaining healthy dietary habits as an integral component of promoting longevity and enhancing the quality of life.
However, food today is different from the powerhouse it once used to be. The same nutrients that fruits and veggies gave once upon a time are no longer available today. Therefore it is getting increasingly important for you to supplement such that your body can get essential nutrients, antioxidants, and vitamins from external sources.
At Caim by årelang our formulations are designed keeping in mind the process of ageing and what happens when you age. With potent, natural, and plant-based ingredients, our candyceuticals are designed to target specific nutrient deficiencies, to help slow down the process of ageing. Our gummy supplements like Replenish With Greens & Replenish With Phytos, ensure you get essential nutrients to help combat hair fall, increase hair growth, boost glutathione production, improve antioxidant activity in the body, and improve overall immunity.
Our chocolate supplements, like Restore Your Sleep, helps boost natural melatonin production in the body so your body can sleep well enough to start repair processes so that you don't age and fall ill faster than you need to.
While ageing is an undeniable and universal aspect of the human experience, ongoing scientific research continues to unravel its mysteries and explore avenues for extending health span and improving the quality of life in later years.