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As women go through perimenopause and menopause, hormonal changes influence their sleep patterns. The delicate balance of estrogen and progesterone, essential hormones in a woman's reproductive life, begins to waver, casting a ripple effect on sleep. Night sweats and hot flashes are characteristics of hormonal shifts and disrupt the peaceful rest, causing difficulties in falling and staying asleep. The diminishing estrogen levels alter the production of melatonin, the hormone responsible for regulating sleep-wake cycles, adding layers of complexity to the nocturnal experience.
Sleep is the cornerstone of good health and well-being. It provides the necessary physical and mental rejuvenation to take on each day. However, determining how much sleep we need can be a complex question. Sleep is not merely a luxury. Being well-rested is not just a fad. It is the most fundamental pillar of good health.
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A good life is a life well lived. A healthy mind. A healthy body. Happy memories and no regrets. But how do you become happy? A good healthy body that allows you to live life king size.

Lack of sleep over an extended period leads to various kinds of health ailments. But what is melatonin, where is it made, and why are so many melatonin products on the market? 

Melatonin, GABA, and Serotonin are the most known hormones. But how do these work together to put you into a state of slumber?