Discover the ultimate Ayurvedic herbs for hair growth! Experience the power of Indian herbs for hair regrowth. Transform your hair care with Ayurveda.

Sleeping well is more important than you think. The food you eat changes the way you sleep. Here's a deep dive into the best food for sleep and the things to keep in mind for knock out sleep.

As we age, our libidos start dwindling. No, it is not a problem. It is normal and happens to all of us. It is not because you aren't attracted to your partner or you lost your mojo. Modern-day lifestyles are definitely to blame.

Sleep is the cornerstone of good health and well-being. It provides the necessary physical and mental rejuvenation to take on each day. However, determining how much sleep we need can be a complex question. Sleep is not merely a luxury. Being well-rested is not just a fad. It is the most fundamental pillar of good health.

A lesser-known fact is that all women go through small hormonal imbalances throughout their lives. However, these hormonal imbalances are amplified during puberty and menopause. Hormones play a vital role in the quality of sleep, appetite, mood, metabolism, and overall health of a female body.

Period pain, hormonal fluctuations, and major mood swings? Here’s what to eat during periods to lift your spirits instantly at “that time of the month”.

A good life is a life well lived. A healthy mind. A healthy body. Happy memories and no regrets. But how do you become happy? A good healthy body that allows you to live life king size.

Get this - 14 walnut halves have 18 grams of good fat, 4 grams of protein, 2 grams of fiber, nearly 50% of the daily target for manganese, and small quantities of iron, calcium, and B vitamins.

Lack of sleep over an extended period leads to various kinds of health ailments. But what is melatonin, where is it made, and why are so many melatonin products on the market?