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A lesser-known fact is that all women go through small hormonal imbalances throughout their lives. However, these hormonal imbalances are amplified during puberty and menopause. Hormones play a vital role in the quality of sleep, appetite, mood, metabolism, and overall health of a female body.
A good life is a life well lived. A healthy mind. A healthy body. Happy memories and no regrets. But how do you become happy? A good healthy body that allows you to live life king size.

Lack of sleep over an extended period leads to various kinds of health ailments. But what is melatonin, where is it made, and why are so many melatonin products on the market? 

Food is an essential part of our lives.

But can supplements do what food does? Can they completely replace food?

Getting into healthy habits today; salads, fruits, replacing meals and fad diets, may not entirely solve or reverse the damage already done to our bodies.

And here's why: