As we age, our libidos start dwindling. No, it is not a problem. It is normal and happens to all of us. It is not because you aren't attracted to your partner or you lost your mojo. Modern-day lifestyles are definitely to blame.

Period pain, hormonal fluctuations, and major mood swings? Here’s what to eat during periods to lift your spirits instantly at “that time of the month”.

There’s a reason these little flaxseeds have become the major rage that they are.

Flaxseeds have become a dietary essential, and rightly so. 

All you women who think putting up with the pain is normal and a must-do. 

YOU DO NOT NEED TO ‘DEAL’ with it!

When God gave women their period, God also gave earth this magical herb known as Black Cohosh. Balance in nature, balance in everything.

Intimacy and sex can be great even after you cross your forties.

It’s just a few adjustments and tweaks and you are good to go.