Have you heard the expression "no pain, no gain"? It describes the idea that to achieve something, you need to endure some discomfort or hardship. While we have heard this enough growing up and otherwise, you might not have heard it in the context of maintaining your weight.
Mindful eating has abundant health benefits. Paying attention and intention while consuming food (ideally easy to digest food) ensures a proper food digestion process along with holistic nutritional benefits. The process of digestion begins with the cephalic phase, which is even before we put food in our mouths. It involves the brain seeing, smelling & anticipating food. Just like when you smell a cake baking in the oven that makes your mouth water.
A good life is a life well lived. A healthy mind. A healthy body. Happy memories and no regrets. But how do you become happy? A good healthy body that allows you to live life king size.
Life goes on, and piles up anxiety and stress. Anxiety creeps in like the sly little bug and ruins days, weeks, and sometimes months!