As we age, our libidos start dwindling. No, it is not a problem. It is normal and happens to all of us. It is not because you aren't attracted to your partner or you lost your mojo. Modern-day lifestyles are definitely to blame.

Have you heard the expression "no pain, no gain"? It describes the idea that to achieve something, you need to endure some discomfort or hardship. While we have heard this enough growing up and otherwise, you might not have heard it in the context of maintaining your weight.

Mindful eating has abundant health benefits. Paying attention and intention while consuming food (ideally easy to digest food) ensures a proper food digestion process along with holistic nutritional benefits. The process of digestion begins with the cephalic phase, which is even before we put food in our mouths. It involves the brain seeing, smelling & anticipating food. Just like when you smell a cake baking in the oven that makes your mouth water. 

Estrogen levels can impact women in many ways. Here's how to reverse the impact of estrogen dominance and avoid PCOS, PCOD, menopause and other period related symptoms.

Period pain, hormonal fluctuations, and major mood swings? Here’s what to eat during periods to lift your spirits instantly at “that time of the month”.

A good life is a life well lived. A healthy mind. A healthy body. Happy memories and no regrets. But how do you become happy? A good healthy body that allows you to live life king size.

There’s a reason these little flaxseeds have become the major rage that they are.

Flaxseeds have become a dietary essential, and rightly so. 

All you women who think putting up with the pain is normal and a must-do. 

YOU DO NOT NEED TO ‘DEAL’ with it!