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How do you get that glass skin? How do you get good skin and hair naturally? Should you take collagen supplements? Here's answering all your skin and hair related questions.

Have you heard the expression "no pain, no gain"? It describes the idea that to achieve something, you need to endure some discomfort or hardship. While we have heard this enough growing up and otherwise, you might not have heard it in the context of maintaining your weight.

Mindful eating has abundant health benefits. Paying attention and intention while consuming food (ideally easy to digest food) ensures a proper food digestion process along with holistic nutritional benefits. The process of digestion begins with the cephalic phase, which is even before we put food in our mouths. It involves the brain seeing, smelling & anticipating food. Just like when you smell a cake baking in the oven that makes your mouth water. 

The skin is the largest organ in the body, also often, the most ignored one but keeping it healthy is of utmost importance.

In order to find a solution, we need to understand how your skin works.

There’s a reason these little flaxseeds have become the major rage that they are.

Flaxseeds have become a dietary essential, and rightly so. 

Your skin is the biggest organ in your body. Naturally, there’s more to keeping it in the right health than what goes skin deep!