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A lesser-known fact is that all women go through small hormonal imbalances throughout their lives. However, these hormonal imbalances are amplified during puberty and menopause. Hormones play a vital role in the quality of sleep, appetite, mood, metabolism, and overall health of a female body.
A good life is a life well lived. A healthy mind. A healthy body. Happy memories and no regrets. But how do you become happy? A good healthy body that allows you to live life king size.

Melatonin, GABA, and Serotonin are the most known hormones. But how do these work together to put you into a state of slumber?