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How do you get that glass skin? How do you get good skin and hair naturally? Should you take collagen supplements? Here's answering all your skin and hair related questions.
Did you know that hair growth and fall can be impacted by malnutrition as well as micronutrient deficiencies? So is there anything you can do to control hair fall? Are there real hair fall solutions available? Read on. 
A good life is a life well lived. A healthy mind. A healthy body. Happy memories and no regrets. But how do you become happy? A good healthy body that allows you to live life king size.

Get this - 14 walnut halves have 18 grams of good fat, 4 grams of protein, 2 grams of fiber, nearly 50% of the daily target for manganese, and small quantities of iron, calcium, and B vitamins.

Melatonin, GABA, and Serotonin are the most known hormones. But how do these work together to put you into a state of slumber? 

The skin is the largest organ in the body, also often, the most ignored one but keeping it healthy is of utmost importance.

In order to find a solution, we need to understand how your skin works.

Some of us have superb organizational skills. But not all of us have to be 'military organized' to have a better and stress-free life. Here are a few tricks that work for us!
There’s a reason these little flaxseeds have become the major rage that they are.

Flaxseeds have become a dietary essential, and rightly so.