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Mindful eating has abundant health benefits. Paying attention and intention while consuming food (ideally easy to digest food) ensures a proper food digestion process along with holistic nutritional benefits. The process of digestion begins with the cephalic phase, which is even before we put food in our mouths. It involves the brain seeing, smelling & anticipating food. Just like when you smell a cake baking in the oven that makes your mouth water. 
A good life is a life well lived. A healthy mind. A healthy body. Happy memories and no regrets. But how do you become happy? A good healthy body that allows you to live life king size.

The skin is the largest organ in the body, also often, the most ignored one but keeping it healthy is of utmost importance.

In order to find a solution, we need to understand how your skin works.

There’s a reason these little flaxseeds have become the major rage that they are.

Flaxseeds have become a dietary essential, and rightly so. 

Your skin is the biggest organ in your body. Naturally, there’s more to keeping it in the right health than what goes skin deep!