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Sleeping well is more important than you think. The food you eat changes the way you sleep. Here's a deep dive into the best food for sleep and the things to keep in mind for knock out sleep.
Every time aunt flow is about to visit your mood is playing roulette, and you don't know which mood you'll be in. Why is it that we can't control these period mood swings? Why do we even go through this? What is making us so angry or sad?

Get this - 14 walnut halves have 18 grams of good fat, 4 grams of protein, 2 grams of fiber, nearly 50% of the daily target for manganese, and small quantities of iron, calcium, and B vitamins.

Melatonin, GABA, and Serotonin are the most known hormones. But how do these work together to put you into a state of slumber?