News

Testosterone and men have a strong relationship. Here's why it is important to know more about testosterone for men.
Mindful eating has abundant health benefits. Paying attention and intention while consuming food (ideally easy to digest food) ensures a proper food digestion process along with holistic nutritional benefits. The process of digestion begins with the cephalic phase, which is even before we put food in our mouths. It involves the brain seeing, smelling & anticipating food. Just like when you smell a cake baking in the oven that makes your mouth water. 
Estrogen levels can impact women in many ways. Here's how to reverse the impact of estrogen dominance and avoid PCOS, PCOD, menopause and other period related symptoms.