The world today is not short of stressors. An impending work deadline, a disagreement with your significant other, the money we didn't make, and the car you didn't buy. The list is unending, and the stresses are infinite. That, inadvertently, stresses the body's systems and processes. And bang! We fall ill and reach out for the best medicine in our bedside drawer. And then we reach out for another one. While these external aides help calm the exterior, they are causing unseen and sometimes irreversible damage to our insides - mainly our liver, which ends up getting over stressed and over exerted assimilating all the extra supplements, tablets and enzymes we pop in.
A good life is a life well lived. A healthy mind. A healthy body. Happy memories and no regrets. But how do you become happy? A good healthy body that allows you to live life king size.

Food is an essential part of our lives.

But can supplements do what food does? Can they completely replace food?