As women go through perimenopause and menopause, hormonal changes influence their sleep patterns. The delicate balance of estrogen and progesterone, essential hormones in a woman's reproductive life, begins to waver, casting a ripple effect on sleep. Night sweats and hot flashes are characteristics of hormonal shifts and disrupt the peaceful rest, causing difficulties in falling and staying asleep. The diminishing estrogen levels alter the production of melatonin, the hormone responsible for regulating sleep-wake cycles, adding layers of complexity to the nocturnal experience.
As we age, our libidos start dwindling. No, it is not a problem. It is normal and happens to all of us. It is not because you aren't attracted to your partner or you lost your mojo. Modern-day lifestyles are definitely to blame.
There’s a reason these little flaxseeds have become the major rage that they are.

Flaxseeds have become a dietary essential, and rightly so. 

When God gave women their period, God also gave earth this magical herb known as Black Cohosh. Balance in nature, balance in everything.

Intimacy and sex can be great even after you cross your forties.

It’s just a few adjustments and tweaks and you are good to go.