When God gave women their period, God also gave earth this magical herb known as Black Cohosh. Balance in nature, balance in everything.

Food is an essential part of our lives.

But can supplements do what food does? Can they completely replace food?

Intimacy and sex can be great even after you cross your forties.

It’s just a few adjustments and tweaks and you are good to go.

Sleep is one of the most crucial factors in the algorithm of a healthy life.

One could say almost as important and vital as a balanced diet and regular exercise.

Getting into healthy habits today; salads, fruits, replacing meals and fad diets, may not entirely solve or reverse the damage already done to our bodies.

And here's why: