Testosterone and men have a strong relationship. Here's why it is important to know more about testosterone for men.

Every time aunt flow is about to visit your mood is playing roulette, and you don't know which mood you'll be in. Why is it that we can't control these period mood swings? Why do we even go through this? What is making us so angry or sad?

What really is brain fog?

The answer is more simple than you think.

There’s a reason these little flaxseeds have become the major rage that they are.

Flaxseeds have become a dietary essential, and rightly so. 

All you women who think putting up with the pain is normal and a must-do. 

YOU DO NOT NEED TO ‘DEAL’ with it!

When God gave women their period, God also gave earth this magical herb known as Black Cohosh. Balance in nature, balance in everything.

Are You Sleepy Yet?

Intimacy and sex can be great even after you cross your forties.

It’s just a few adjustments and tweaks and you are good to go.

Ladies! Are your PMS symptoms out of wack - bloating, moodswings, pain? Well, let's start with being able to kiss goodbye to all these awful feelings goodbye!