Sleep is the cornerstone of good health and well-being. It provides the necessary physical and mental rejuvenation to take on each day. However, determining how much sleep we need can be a complex question. Sleep is not merely a luxury. Being well-rested is not just a fad. It is the most fundamental pillar of good health.

Melatonin, GABA, and Serotonin are the most known hormones. But how do these work together to put you into a state of slumber?