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Sleeping well is more important than you think. The food you eat changes the way you sleep. Here's a deep dive into the best food for sleep and the things to keep in mind for knock out sleep.
Sleep is the cornerstone of good health and well-being. It provides the necessary physical and mental rejuvenation to take on each day. However, determining how much sleep we need can be a complex question. Sleep is not merely a luxury. Being well-rested is not just a fad. It is the most fundamental pillar of good health.
Mindful eating has abundant health benefits. Paying attention and intention while consuming food (ideally easy to digest food) ensures a proper food digestion process along with holistic nutritional benefits. The process of digestion begins with the cephalic phase, which is even before we put food in our mouths. It involves the brain seeing, smelling & anticipating food. Just like when you smell a cake baking in the oven that makes your mouth water. 

Melatonin, GABA, and Serotonin are the most known hormones. But how do these work together to put you into a state of slumber?