This article has been researched and written by Arelang Naturals® in-house writers.
Hey there, sleepy heads! Yawns and all sound fun, but have you ever been in the middle of a work meeting and yawned in your boss's face? Awkward, right? That is a sign of not having enough or a restful night's sleep. Don't fret though! We have some tips, tricks, and (un)solicited advice to help you.
To understand sleep you need to understand one of the most important factors - Tryptophans. Tryptophan is a true multitasker when it comes to our health. Not only is it an essential amino acid used to create proteins, but it's also a key player in our brain's chemistry. Your body doesn't produce tryptophan naturally, so your diet needs to make up for it.
Now, you might be wondering, what's so great about tryptophan? Well, it's a magical amino acid that can work wonders for your mood and sleep quality. Here's how it works: once consumed, tryptophan is converted into serotonin, which is known as the "feel-good" neurotransmitter that makes us feel happy and relaxed. Serotonin is needed for producing melatonin, the hormone responsible for regulating our sleep-wake cycles. So, by consuming tryptophan-rich foods, like nuts, turkey, chicken, fish, tofu, and eggs, we're essentially telling our brain to produce more of these happy and sleepy hormones, naturally.
Insufficient levels of tryptophan in the body can have severe consequences for our physical and mental health. Mood changes are a common symptom of low tryptophan levels, with serotonin production being severely impacted. This neurotransmitter is vital for our emotional well-being, and low levels can lead to depression, anxiety, and irritability. Moreover, low tryptophan levels can disrupt our sleep-wake cycle, making it harder to fall and stay asleep. Additionally, since tryptophan is crucial for protein synthesis, a lack of this amino acid can result in muscle weakness and wasting. Furthermore, research has linked low tryptophan levels to a weakened immune system, rendering us more susceptible to infections and illnesses.
But before you start chowing down on the nuts and eggs, it's important to note that tryptophan needs a little help from its friends to work its magic. One of these friends is carbohydrates. Yes, you read that right - those delicious pasta dishes, bread rolls, chocolates can help our bodies absorb more tryptophan. But don't worry if you're not a carb lover - there are other sources out there. Foods like salmon, chickpeas, and bananas are high in vitamin B6, which is necessary for the conversion of tryptophan into serotonin. So, we're not only treating our taste buds but also boosting our mood and sleep quality.
Now, you may be thinking, "Can't I just take a tryptophan supplement instead of eating all of these foods?" While supplements are available, they may not be as effective as consuming tryptophan through food. It is important to read labels and get essentials from natural sources and supplements that are all natural - no chemicals, no synthetic additives. Restore Your Sleep is one such candyceutical that exploits copious amounts of walnuts to bring out the highest and most potent form of natural tryptophan and uses it in its formulation. You can never undermine the importance of a good diet and eating delicious food is one of life's greatest pleasures, and what better way to get the best of sugar free carbs and the daily dose of pure and natural tryptophan than getting it from a delicious dark sugar free chocolate each night.
Help your body boost its own melatonin levels, get the best night's sleep and wake up fresh as a daisy the next morning.
Start your pack today and get ready to snooze like a champion and feel like a happy camper. Sweet dreams, friend!