Vegetables: Ruling the Food Pyramid from the Bottom
This article has been researched and written by Arelang Naturals® in-house writers.
Are you tired of the same old boring meals and looking for a fun and flavorful adventure? Look no further than the veggie revolution with eating lower on the food pyramid!
Eating lower on the food pyramid doesn't have to be a tasteless or unexciting experience. In fact, it not only offers numerous health and environmental benefits that make it worth exploring, but also helps with getting in the essential macronutrients, like carbohydrates, proteins, good fats and fibres into the body. In fact eating lower in the food pyramid is the only way to move ahead and plant foods should make up the largest portion of our diets - at least 70% of what we eat!
First and foremost, by incorporating more fruits, vegetables, whole grains, and legumes into our diets, we can get the essential vitamins, minerals, and fibre our bodies need to function at their best. These nutrients can help to reduce our risk of developing heart disease, stroke, and certain types of cancer. A study found that a plant-based diet was associated with a 16% lower risk of heart disease compared to a diet that included meat.
Not only that, but plant-based diets tend to be lower in saturated fats and cholesterol, which can help to reduce our risk of developing high cholesterol, type 2 diabetes, and other related health problems. In fact, the American Diabetes Association recommends a plant-based diet as a way to improve blood sugar control and reduce the risk of complications in people with diabetes.
But what about taste? The misconception that plant-based diets are bland and boring couldn't be further from the truth. There are countless delicious plant-based recipes available online, from colourful salads to hearty stews. And with a wide variety of exotic fruits, vegetables, and grains to try, exploring new flavours and cuisines can be a fun and exciting adventure.
Eating lower on the food chain also offers environmental benefits. Animal agriculture is a leading cause of deforestation, water pollution, and greenhouse gas emissions. By reducing our consumption of animal products, we can help to reduce our carbon footprint and support more sustainable food systems. There is also a cost-benefit attached to picking more veggies.
Eating lower on the food chain can be more affordable and accessible. Plant-based foods tend to be less expensive than meat and can often be found in abundance at local farmers' markets and grocery stores. By choosing to incorporate more plant-based meals into our diets, we can also support local farmers and promote more sustainable farming practices.
But what about protein and other nutritional requirements? Many people worry that a plant-based diet won't provide enough protein to meet their nutritional needs. However, with the right planning, it is possible to get all the protein we need from plant-based sources. Legumes such as lentils, chickpeas, and beans are a great source of protein, as are tofu, tempeh, and seitan. Whole grains such as quinoa and brown rice also contain protein, as do nuts and seeds. Barring that, since all the food you get in the market today, meat or veggies are inadequate in what they give to your body, it is essential to supplement with natural plant-based supplements like Replenish Your Greens, Replenish Your Phytos, Rekindle For Men, Rekindle For Women and Restore Your Sleep, to reap the real benefits that plants can offer, except with a little science and research so your body really gets all that it needs without compromising. If this is not motivation enough to switch to a plant-based diet, we don't know what is.
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