On a typical Monday morning, it's a struggle to shake off weekend fatigue and jump out of bed, no matter how old you are. Yet, as you sip your morning brew and scroll through your phone, a sudden wave of muscle cramps interrupts the tranquility. Wincing in discomfort, you ponder the cause – stress, lack of sleep, or perhaps a deficiency in Magnesium?
Magnesium quietly supports muscle relaxation and energy levels, deserving recognition for its vital contribution to overall well-being. So, amidst the chaos of daily life, let's take a moment to appreciate the subtle yet significant role of Magnesium in sustaining vitality and health.

We all love those post-workout Endorphin rush!! And then, as the hours pass, a familiar sensation begins to creep in – that evident soreness that seems to increase with every passing movement, which finally intensifies to unbearable pain the following day. Welcome to the world of Delayed Onset Muscle Soreness, or DOMS. Read on to understand what DOMS are and how you can overcome them....naturally

This year’s theme for World Health Day was chosen to champion the right of everyone, everywhere to have access to quality health services, education, and information, as well as safe drinking water, clean air, good nutrition, quality housing, decent working and environmental conditions, and freedom from discrimination. As a health-first company, we strive to be an integral part of this year’s revolution. Dr Shefali Thakkar - Product R&D Head, explains how Caim seamlessly aligns with the theme and how we are already helping, contribute to the fundamental goals.

Ever wondered why men and women have different muscle growth patterns, even though they both have the same amount of protein intake and pump the same amount of iron? Often synonymous with masculinity, testosterone is more than just a hormone—it's a catalyst for sculpting lean muscle mass and boosting strength for both men and women. Let's delve into the intricate relationship between testosterone and muscle growth, exploring how this essential hormone can optimize your results in the gym.

In the world of fruits and vegetables, each hue holds a key to a treasure trove of health benefits. From the fiery red of ripe tomatoes to the emerald green of fresh spinach, nature's palette is rich with vital nutrients essential for our well-being. It's as if each colour whispers a secret to optimal health, urging us to embrace the rainbow and unlock its nutritional bounty. So while Holi is a festival celebrated over two days, colourful nutrition should be a festival celebrated all year round.

Now you are sipping on your green smoothie after an invigorating yoga session, literally feeling the glow of your ‘healthy’ lifestyle. But wait! Even with the most natural and raw diet and most active lifestyle, you might be missing some key nutrients that your body needs. Supplementing your body with the right foods, enriched in micronutrients so that the body is able to absorb, assimilate and function better. Let's dive straight into why, the right supplements are the best weapon for the health-conscious, on-the-go crowd.

The journey of a woman's body begins in infancy, marked by rapid growth and development. From birth, her body adapts to new experiences with grace. As she grows, her body changes, preparing her for puberty. With all these changes, women walk through life like nothing ever happened! If that is not the epitome of strength and resilience, we wonder what is!

You’ve often heard some of the best influencers on Instagram in India and abroad talk about “gummy” supplements and swear by them. But when did they become popular? We mean the gummies, not the influencers….. In recent years, a delightful revolution has unfolded in the realm of nutritional supplements, marked by the meteoric rise of gummy formulations. What was once a mundane task of swallowing pills has been transformed into a flavorful adventure appealing to both adults and children alike. Parents don’t need to run behind their kids to take their supplements any more, nor do they need to force them down their throats.

For some of us, Valentine's day is everyday. Everyday is a celebration of love and lust. Whichever side of the fence you are, have you ever wondered what truly lies beneath the surface of these powerful feelings? Let us take you through this fascinating realm of emotions, brain chemistry, and the biological processes that shape our experiences of love and desire.