Do you ever feel like you're in a constant state of chaos, struggling to find balance amidst it all? Our lives are full of food choices that we can enjoy anytime we want, from juicy burgers and fries to delicious pizzas...
Let's talk about the ultimate male hormone! Testosterone gives men their deep voice, broad shoulders, and chiseled jawline. But have you ever wondered how it is secreted and how to boost testosterone.
Like any good dynamic duo, estrogen and progesterone need to be balanced for everything to run smoothly. Read more about period cramps, what causes them and why hormones need to be balanced.  
Eating a variety of colourful fruits and vegetables can also help to reduce the risk of chronic diseases like heart disease, diabetes, and cancer. Many of the nutrients found in colourful produce have been shown to have protective effects against these diseases.
By prioritizing sleep and working to create healthy sleep habits, we can ensure that our hormones stay regulated and our bodies stay healthy. So if you're looking to improve your overall health, start with a good night's rest - your hormones (and your body) will thank you.
The world today is not short of stressors. An impending work deadline, a disagreement with your significant other, the money we didn't make, and the car you didn't buy. The list is unending, and the stresses are infinite. That, inadvertently, stresses the body's systems and processes. And bang! We fall ill and reach out for the best medicine in our bedside drawer. And then we reach out for another one. While these external aides help calm the exterior, they are causing unseen and sometimes irreversible damage to our insides - mainly our liver, which ends up getting over stressed and over exerted assimilating all the extra supplements, tablets and enzymes we pop in.
Like every smooth-functioning machine, our body needs the support of multiple hormones to run adroitly. While estrogen is an important sex hormone for reproduction and maturation in women, androgens like testosterone in women are precursors for estrogen synthesis, amongst other functions.