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Actives Chamomile

Latin Name: Matricaria chamomilla
Plant part used: Flower and Tops of plant
Chamomile is a dainty, daisy-like flowering plant renowned for its medicinal properties and soothing
fragrance. Originating from Europe and Asia, chamomile has a long history of use dating back
centuries, prized for its calming effects on the mind and body. Chamomile is often hailed for its
ability to promote relaxation and alleviate stress and anxiety. It contains various compounds that
interact with neurotransmitters in the brain, including GABA receptors, which are involved in
regulating mood and sleep. The flowers of chamomile are commonly utilized to create herbal teas,
infusions, and extracts, known for their gentle sedative properties. Chamomile tea, in particular, is
cherished for its calming aroma and mild flavor, making it a popular choice for winding down before
bedtime. Additionally, chamomile contains flavonoids and other bioactive compounds that
contribute to its anti-inflammatory and antioxidant properties, offering potential benefits for various
health conditions. Studies have suggested that chamomile may help alleviate symptoms of insomnia,
promote relaxation, and reduce oxidative stress. Overall, chamomile stands as a versatile herbal
remedy, prized for its ability to soothe the mind and body, making it a beloved choice for promoting
overall well-being and relaxation.

Key Benefits:
 Anti-Anxiety: Chamomile is known for its calming effects, making it beneficial for reducing
anxiety and promoting relaxation.
 Anti-Depressant: Chamomile has been traditionally used to alleviate symptoms of mild to
moderate depression and improve mood.
 Relief from Menopause and PMS Symptoms: Chamomile can help ease symptoms associated
with menopause, such as mood swings and hot flashes, as well as symptoms of pre-
menstrual syndrome (PMS).
 Management of Hyperactivity and Impulsivity: Chamomile may aid in managing symptoms of
hyperactivity and impulsivity, providing a calming effect on the nervous system.
 Antibacterial and Antiviral Properties: Chamomile exhibits antibacterial properties, which
may help combat infections, and it also shows potential as an antiviral agent, aiding in the
prevention and treatment of viral illnesses.
 Improvement of Sleep Quality: Chamomile is known to promote better sleep by helping
regulate mood and increasing the production of melatonin, the hormone responsible for
sleep-wake cycles. It contains compounds that interact with neurotransmitters involved in
sleep regulation, contributing to its sleep-enhancing effects.

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History:
Chamomile, with its rich history spanning centuries, is steeped in folklore and ancient medicinal
practices. The name "chamomile" is believed to have roots in both Greek and Latin, with
"chamomaela" in Greek meaning "earth-apple," and "chamaimelon" in Latin translating to "earth-
apple." This naming reflects the plant's apple-like scent when crushed.
Chamomile's usage dates back to ancient civilizations, where it was revered for its therapeutic
properties. Ancient Egyptians dedicated chamomile to their sun god Ra, using it in rituals and
medicines. The ancient Greeks and Romans also valued chamomile for its healing properties and
associated it with deities such as Apollo and Mercury.