Quiz – Caim by arelang

Question 1: During the LAST month, how would you feel about the day ahead, when you first wake up?

Excited and looking forward to the day ahead!
Just another day, no real excitement or dread.
A little anxious & worried about not being able to keep up to tasks or responsibilities.
Very overwhelmed - too much to do and remember to do.
A constant sense of pressure and can’t shake off the anxiety.

Question 2: During the LAST month if you were already running late for an important meeting/work, and traffic is really bad. How did you feel?

Accept it calmly - what’s the point in stressing?
Feel the pressure about the delay but try to focus on the agenda for the meeting ahead
A bit anxious & start thinking about excuses to give for the delay.
Mind races with worry, start planning apologies.
Feel intense stress; racing heart beat, worry about the cascading effect of delay on the day and “what time will I finally get home?”

Question 3: During the past month or more if you were faced with an unexpected large expense. How would you have reacted?

Take it in stride – these things happen, God will find a way!
Feel a little concerned but open up the investments to see what can be liquidated.
Worried and start to think of ways to ask for a deferred payment plan
Worry a lot and feel a bit overwhelmed, thinking of reasons for what went wrong, how much is the debt?
Panic & feel completely out of control and desperately thinking of ways to get out of the situation

Question 4: During the LAST month how easily were you able to turn off your thoughts and relax after work?

I come home and leave my worries at the door - where they belong
I can usually relax, though sometimes my mind wanders.
It’s a bit hard for me to stop thinking about work or tasks, but I try to relax.
I never feel truly relaxed—my mind is constantly racing, even when I’m supposed to be unwinding.
I have to switch onto something else to occupy my mind if I want to switch off from work thoughts and - watch a movie, or news, or read the paper to get out of thinking about anything that would worry me

Question 5: During the few LAST months, how often have you experienced persistent headaches, muscle tightening, or falling ill frequently?

I don’t usually get headaches or fall ill.
Get a few occasional headaches now and then and feel a tightening of the shoulders and neck muscles.
Neck back and shoulder pain, knot spots on the back - yes a massage would be great!
Get frequent headaches, severe back pains, and fall ill, either with a fever, cold, cough or migraine at least once in 2 months.
Persistent severe back pain and headaches almost everyday - find myself popping a pill everyday - for either my stomach or my back or my fever or my headache

Stress Assessment Quiz