News

In a world that never seems to slow down, it's time to prioritise the art of slumber and unlock the secrets to truly rejuvenating rest. First things first, let's debunk a common myth: when it comes to sleep, QUALITY trumps QUANTITY every time. Sure, eight hours a night may sound like the gold standard, but it's the depth of your sleep that truly matters.

Did you know that both mom and baby also share each other’s cells during pregnancy? As early as the second week of pregnancy, there is a two-way flow of cells and DNA between the foetus and the mother. Cells containing DNA from the foetus cross the placenta and enter the mother’s blood circulation, while cells from the mother cross in the opposite direction and transfer into foetal circulation. This exchange begins as early as the first few weeks of pregnancy. Perhaps this may be the only scientific explanation to the unconditional bond shared between a mother and her child.

Following pathways in the body relies on the concerted action of various components working together in harmony, like a team. That's what is called SYNERGY. It's when all the elements come together like a dream team, each bringing its own unique strengths to the table and creating a supercharged effect that's greater than the sum of its parts. Read on to find out how this works….

Summer has arrived with its scorching heat and relentless sweat. While for many, it's just a seasonal change lasting a couple of months, for others, the sweltering temperatures and the constant battle with perspiration are a year-round struggle. Whether it's the hot days of summer or the chill of winter, some individuals always feel like they're in never-ending hot weather, especially women and some men. This intense heat is HOT FLASH!!
let's delve into the mechanics behind this phenomenon, its root cause and explore natural ways to manage it.

On a typical Monday morning, it's a struggle to shake off weekend fatigue and jump out of bed, no matter how old you are. Yet, as you sip your morning brew and scroll through your phone, a sudden wave of muscle cramps interrupts the tranquility. Wincing in discomfort, you ponder the cause – stress, lack of sleep, or perhaps a deficiency in Magnesium?
Magnesium quietly supports muscle relaxation and energy levels, deserving recognition for its vital contribution to overall well-being. So, amidst the chaos of daily life, let's take a moment to appreciate the subtle yet significant role of Magnesium in sustaining vitality and health.

We all love those post-workout Endorphin rush!! And then, as the hours pass, a familiar sensation begins to creep in – that evident soreness that seems to increase with every passing movement, which finally intensifies to unbearable pain the following day. Welcome to the world of Delayed Onset Muscle Soreness, or DOMS. Read on to understand what DOMS are and how you can overcome them....naturally

This year’s theme for World Health Day was chosen to champion the right of everyone, everywhere to have access to quality health services, education, and information, as well as safe drinking water, clean air, good nutrition, quality housing, decent working and environmental conditions, and freedom from discrimination. As a health-first company, we strive to be an integral part of this year’s revolution. Dr Shefali Thakkar - Product R&D Head, explains how Caim seamlessly aligns with the theme and how we are already helping, contribute to the fundamental goals.

Ever wondered why men and women have different muscle growth patterns, even though they both have the same amount of protein intake and pump the same amount of iron? Often synonymous with masculinity, testosterone is more than just a hormone—it's a catalyst for sculpting lean muscle mass and boosting strength for both men and women. Let's delve into the intricate relationship between testosterone and muscle growth, exploring how this essential hormone can optimize your results in the gym.

In the world of fruits and vegetables, each hue holds a key to a treasure trove of health benefits. From the fiery red of ripe tomatoes to the emerald green of fresh spinach, nature's palette is rich with vital nutrients essential for our well-being. It's as if each colour whispers a secret to optimal health, urging us to embrace the rainbow and unlock its nutritional bounty. So while Holi is a festival celebrated over two days, colourful nutrition should be a festival celebrated all year round.