This article has been researched and written by Arelang Naturals® in-house writers.
Ayurveda is a time-honoured system of holistic healing that holds profound importance in the realm of natural health and wellness. Rooted in the sacred texts of the Vedas, Ayurveda is more than just a system of medicine; it is a way of life that harmonises the body, mind, and spirit. The term "Ayurveda" is made of two Sanskrit words, "Ayur" meaning life, and "Veda" meaning knowledge or science. Ayurveda encompasses an extensive array of knowledge about maintaining health, treating ailments, and living a more holistic life.
At its core, the practice believes in the inherent connection between humans and nature. It recognizes that we are all unique beings, each composed of a combination of the five elements - earth, water, fire, air, and ether. These manifest in our bodies as three vital energies a.k.a doshas - Vata, Pitta, and Kapha. The balance of these 'doshas' determines our health and well-being. The practice at its core is preventative and not just treating illness & disease. It includes herbal medicines derived from natural plant-based sources, diet and nutrition, yoga, meditation, massages, detoxification, and rejuvenation techniques. It has stood the test of time, passing down from generation to generation as a gift that keeps giving. Today, Ayurveda continues to gain recognition and appreciation worldwide as people seek alternative and holistic approaches to health.
As the world becomes increasingly fast-paced and modern, Ayurveda serves as a gentle reminder to reconnect with our roots and wisdom from our ancestors. It encourages us to embrace nature and its fantastic ability to heal the human body.
No matter the issue you preempt or already have, nature has ingredients and solutions that can help you and your body. Today we are going to specifically touch base on ayurvedic ingredients that help manage hair quality, strength and prevent hair fall.
Let's admit it, 99.99% of us experience some form of hair fall and hair thinning. Modern-day lifestyles and nutritional habits have ensured our hair and skin suffer. Ayurveda has a treasure trove of natural plant-based ingredients and herbs for hair that have benefits, unlike any pill or supplement. Let's dive right into some of the ayurvedic herbs for hair growth that can give you the luscious locks you've been craving.
Bhringraj for hair
"The king of herbs," Bhringraj is one of the best-kept secrets for luxurious, thick hair. It is revered in Ayurveda for its hair-nourishing properties and is a popular choice for those seeking thicker and healthier locks. It is most definitely one of the best ayurvedic herbs for hair growth. Here are some bhringraj benefits for hair
1. Promotes hair growth and reduces hair fall
2. Nourishes the scalp and strengthens hair follicles
3. Prevents premature graying of hair
4. Restores the natural luster and shine of hair
There are several ways to consume bhringraj, and the method you choose to consume may depend on your specific health goals and preferences. You can use it as a hair oil, powder to make a hair mask, as supplements with your breakfast, or as a tea infusion. Overall, bhringraj is a versatile herb that has benefits for both hair and overall health.
Shatavari is renowned for its overall health benefits, particularly as a herb for hair growth and its positive effects on hair growth and thickness. It is an adaptogenic herb that helps the body cope with stress, which is a leading cause of hair fall and other hair-related concerns. Shatavari" is derived from two Sanskrit words: "Shat," which means "hundred," and "Vari," which translates to "roots." True to its name, Shatavari is also known as the "Queen of Herbs" highlighting its traditional use for promoting female reproductive health, stress management, and overall immunity.
Shatavari benefits for hair:
1. Supports hair growth and enhances hair thickness
2. Balances hormones, which can influence hair health
3. Moisturizes the scalp and prevents dryness
4. Provides essential nutrients for strong and healthy hair
Shatavari is similar to asparagus and can be consumed in a variety of ways. It is widely available across markets in India and is a renowned ayurveda for hair treatment. However, Rekindle For Women uses the most potent and bio-available form of Shatavari in the form of a yummy center-filled candyceutical chocolate that helps with overall hormone balance.
Brahmi for hair
Brahmi or Bacopa, is primarily celebrated for its cognitive benefits. However, it has an equally impressive impact on hair health and is known as an ayurvedic herb for hair growth . This ayurveda for hair herb can work wonders for those lush locks.
Brahmi benefits for hair:
1. Nourishes hair follicles and stimulates hair growth
2. Reduces split ends and hair breakage
3. Adds volume and thickness to the hair
4. Calms the mind and reduces stress, which can benefit hair health
Shikakai For Hair
Shikakai, a natural cleanser, has been traditionally used in India as a hair care remedy and part of all ayurveda for hair treatments. Its gentle cleansing properties make it an excellent alternative to chemical shampoos that harm the hair more than they clean them.
Shikakai benefits for hair :
1. Promotes a clean and healthy scalp
2. Nourishes hair follicles and promotes hair growth
3. Adds shine and softness to the hair
4. Reduces frizz and detangles hair effectively
Apart from these, there are various other ingredients rooted in Ayurveda, that help promote holistic health. It is important to note that hair, skin, and other body functions work together. You cannot have healthy hair if your body is not at its prime. Nutrition and the food that you eat are most crucial to maintain and sustain beauty and health inside out. Eating the correct food with optimum benefits that your body can absorb is essential. For this, supplementing with natural plant-based supplements like Rekindle For Women and Replenish With Phytos is the key. These supplements in the form of candy use ingredients that have been revered in Ayurveda and other medicinal practices across the world. Caim By årelang extracts the most potent of these ingredients to help target specific nutrient-related deficiencies in the body, that help with overall immunity, hormonal balance, hair growth, reduce hair fall and more.