Our body produces less collagen each year as we age, which accounts for the tendency for wrinkles, thinning, dry and damaged skin, and hair. Our diets play a surprisingly big role in how your skin looks and feels. Here are some foods you didn't know could help you look youthful everyday. 
Did you know that hair growth and fall can be impacted by malnutrition as well as micronutrient deficiencies? So is there anything you can do to control hair fall? Are there real hair fall solutions available? Read on. 
A good life is a life well lived. A healthy mind. A healthy body. Happy memories and no regrets. But how do you become happy? A good healthy body that allows you to live life king size.

Get this - 14 walnut halves have 18 grams of good fat, 4 grams of protein, 2 grams of fiber, nearly 50% of the daily target for manganese, and small quantities of iron, calcium, and B vitamins.

Lack of sleep over an extended period leads to various kinds of health ailments. But what is melatonin, where is it made, and why are so many melatonin products on the market? 

Melatonin, GABA, and Serotonin are the most known hormones. But how do these work together to put you into a state of slumber? 

The skin is the largest organ in the body, also often, the most ignored one but keeping it healthy is of utmost importance.

In order to find a solution, we need to understand how your skin works.

Some of us have superb organizational skills. But not all of us have to be 'military organized' to have a better and stress-free life. Here are a few tricks that work for us!