Now you are sipping on your green smoothie after an invigorating yoga session, literally feeling the glow of your ‘healthy’ lifestyle. But wait! Even with the most natural and raw diet and most active lifestyle, you might be missing some key nutrients that your body needs. Supplementing your body with the right foods, enriched in micronutrients so that the body is able to absorb, assimilate and function better. Let's dive straight into why, the right supplements are the best weapon for the health-conscious, on-the-go crowd.
The journey of a woman's body begins in infancy, marked by rapid growth and development. From birth, her body adapts to new experiences with grace. As she grows, her body changes, preparing her for puberty. With all these changes, women walk through life like nothing ever happened! If that is not the epitome of strength and resilience, we wonder what is!

You’ve often heard some of the best influencers on Instagram in India and abroad talk about “gummy” supplements and swear by them. But when did they become popular? We mean the gummies, not the influencers….. In recent years, a delightful revolution has unfolded in the realm of nutritional supplements, marked by the meteoric rise of gummy formulations. What was once a mundane task of swallowing pills has been transformed into a flavorful adventure appealing to both adults and children alike. Parents don’t need to run behind their kids to take their supplements any more, nor do they need to force them down their throats.

For some of us, Valentine's day is everyday. Everyday is a celebration of love and lust. Whichever side of the fence you are, have you ever wondered what truly lies beneath the surface of these powerful feelings? Let us take you through this fascinating realm of emotions, brain chemistry, and the biological processes that shape our experiences of love and desire.

The intricate relationship between estrogen and collagen holds the key to maintaining the strength of our body's tissues. Collagen, the primary structural protein found in connective tissues, owes much of its synthesis and sustenance to estrogen. Together, they provide strength, support, and flexibility to tissues throughout the body, including skin, bones, tendons, ligaments, and organs.
Sleep is crucial for your overall health. It's a complex process with different stages, each serving a specific purpose. From the initial drowsiness to deep sleep and REM sleep, it helps with memory, mood regulation, and physical recovery. Hormones like melatonin and growth hormone play a key role in quality sleep. Supplements like restore your sleep can help achieve better sleep. Here's how. 
"Couldn't get out of bed this morning!" "OMG, I'm getting old"
"I'm hungover!!" "These late nights at this age don’t suit me"
"It's my 30th birthday! Welcome to old age."
Something all of us have said, heard, and believed. But what is ageing? When does it happen, and does it happen to everyone at the same time? Let's deep dive into this.
As women go through perimenopause and menopause, hormonal changes influence their sleep patterns. The delicate balance of estrogen and progesterone, essential hormones in a woman's reproductive life, begins to waver, casting a ripple effect on sleep. Night sweats and hot flashes are characteristics of hormonal shifts and disrupt the peaceful rest, causing difficulties in falling and staying asleep. The diminishing estrogen levels alter the production of melatonin, the hormone responsible for regulating sleep-wake cycles, adding layers of complexity to the nocturnal experience.
In today's fast-paced and stressful world, maintaining our health is more crucial than ever. You are constantly surrounded by free radicals—tiny troublemakers causing chaos within your body. But what are these free radicals, and why do we care?