This article has been researched and written by Arelang Naturals® in-house writers.
The 10 Best Resolutions For 2024!
A guide from Caim by årelang.
Embrace the Joy of Small Steps: A Mindful Spin on New Year Resolutions
As the calendar flips to yet another year, the tradition of setting resolutions sweeps through many of our lives, as they should. And we often make ambitious goals, determined to overhaul our lives overnight!
Yet, how often do these grandiose plans fizzle out before January bids farewell?
This year, we urge you to embrace a different perspective on resolutions. Let’s shift our focus from lofty ambitions to the beauty of small, mindful steps. Instead of setting rigid, overwhelming goals, let’s cultivate a lifestyle of happiness and wellness through manageable, joyful changes.
Here’s the secret: resolutions need not be colossal mountains to conquer. They can be the stepping stones that lead us toward a happier, healthier life—one small victory at a time. Consider this: instead of fixating on shedding an arbitrary number of kilos each month, why not aim to savour and celebrate nourishing foods that make you feel vibrant? It could be starting your day with a colourful smoothie or relishing a homemade meal filled with fresh ingredients. Make sure you take mindful supplements that are plant-based and natural instead of jumping on the next supplement trend without knowing how synthetic supplements can cause more harm than good. Such small steps toward a healthier lifestyle don’t come with the pressure of immediate or dramatic change.
Fitness goals don’t have to be synonymous with punishing gym routines or extreme diets. Rather, they can involve joyful activities that make your heart sing. How about committing to a daily walk in the park, dancing to your favourite tunes at the end of a hectic workday, or trying out a new yoga pose every week? These actions not only contribute to your fitness but also infuse your life with joy and positivity.
Finding time for yourself and prioritising me-time is another step in the right direction. Instead of being stringent about "I will join a dance class for the entire year", try different classes, getaways, and experiences. Numerous apps in our country like Fittnernity, urbanaut, and Airbnb Experiences, help you find different activities in and around your city.
Recognizing that the journey toward our aspirations is as significant as reaching the destination itself is essential. Each small step we take brings us closer to our aspirations, allowing us to relish the progress and find a fulfilled sense of being.
Here are 10 easy resolutions you can make to be easy on yourself while being realistic:
1. Practice Gratitude: Invest in a journal. Every day write 3 things that you are grateful about and 3 things that made you smile. It doesnt have to be big gestures, simple things like, if the wind in your hair made you feel alive, write it down. Your dog greeted you with 3 licks instead of 1? It's Something to be grateful for right? Writing is putting thoughts into words and serves as a reminder of all that you may have forgotten, and need to remember, in times of despair.
2. Eat more fruits and veggies and less processed food: As you wake up every morning before you reach out for that cup of coffee or snack on your favorite cookies, cut yourself a fruit, listen to some music, and enjoy the deliciousness of nature's bounty. Enjoying more natural foods = better nutrient absorption and a happier you.
3. Prioritise quality sleep habits: The pleasure of a good night's sleep is underrated. Whoever said you need at least 8 hours of sleep wasn't wrong. Focus on building a sustainable night-time routine, try supplementing with natural pro-melatonin supplements that trigger your body's melatonin production, and ditch those synthetic melatonin sleeping pills to rest.
4. Drink more water, stay hydrated. 4 litres of water a day, is the bare minimum. Make a bottle infused with fruits, or buy yourself a cute bottle that goes with you wherever you go.
5. Focus on destressing. Stress is more than just being stressed. Stress wreaks havoc on your mind, body, and hormones. It is the leading cause of illness, physical and mental. Practice routines that help you destress. Listen to music, dance it off, go for a long walk, chat with your best friends, read a book, try adding adaptogens to your routine.
6. Find a new activity. Not once in the year. But new activities and experiences regularly to stimulate your mind and destress.
7. Switch off. Take ample breaks from work, from your routine to focus on some much-needed self-care. The options are endless. Take a nap, and switch off from the internet. Play with your dogs or kids. Call your mother and grandparents. Stare at the ceiling. Go for a spa day. Star-gaze.
8. Supplement. Switch to mindful supplements. Read those labels and know what you are putting into your body. Supplementing is important but more important is knowing what kind of supplements are best for you. Plant-based, natural supplements that use the correct quantity of and quality ingredients, with no synthetic additives like our Replenish, Restore, and Rekindle are essential.
9. Read a book. Reading is entering a different world. Switching off from the current state you are in and escaping into a world of fantasy or another person. It helps reduce stress and anxiety, improves cognitive function, and helps you sleep better.
10. Be kind. To yourself and people, animals, and things around you. Give yourself the love you give to other people. Help a stray animal. Take care of the things around you.
Moreover, let’s shift our focus from what we feel compelled to do to what genuinely brings us joy. It could be nurturing a hobby, spending quality time with loved ones, or even practicing mindfulness through meditation or journaling. These simple, mindful activities weave happiness into the fabric of our daily lives, making our resolutions a natural extension of our happiness rather than a burden.
Let this year be about celebrating progress, not perfection. Embrace the joy of each small victory, relish the journey, and revel in the beauty of everyday life. Let’s make resolutions that align with our happiness and well-being, making this year a tapestry woven with small, mindful, and happy moments.
Remember, it’s the little steps that lead to the most beautiful destinations. Here’s to a year filled with mindful, joyful resolutions!
Wishing you a year of happiness, health, and countless moments of joy! Happy 2024.