The Truth behind 'sugar free' gummies

This article has been researched and written by Arelang Naturals^® in-house writers.

“Where are my hair gummies?” “Know the secret to my hair? My hair gummies.”

You’ve often heard some of the best influencers on Instagram talk about “gummy” supplements and swear by them. But when did they become popular? We mean the gummies, not the influencers…..

In recent years, a delightful revolution has unfolded in the realm of nutritional supplements, marked by the meteoric rise of gummy formulations. What was once a mundane task of swallowing pills has been transformed into a flavorful adventure appealing to both adults and children alike. Parents don’t need to run behind their kids to take their supplements any more, nor do they need to force them down their throats.

These chewy delights not only burst with fruity goodness but also offer a convenient and enjoyable way to incorporate essential vitamins and minerals into daily routines. From multivitamins to specialised supplements addressing specific health needs, gummy formulations have captured the hearts and taste buds of consumers seeking wellness with a touch of yumminess.

Their popularity has skyrocketed, gracing the shelves of pharmacies, health stores, and online retailers, symbolising the epitome of modern health-conscious lifestyles. With their enticing taste and convenient form, gummy supplements have transcended mere necessity to become a delightful ritual, making the journey to better health a joyous and flavorful experience.

But what is the idea behind these? Why gummies?

The idea behind gummy supplements stems from the desire to make the process of taking vitamins and minerals more enjoyable and accessible to a wider audience. Research suggests that your body digests and absorbs nutrients best from what it loves to eat rather than that which it detests eating. You know when you salivate? That is your body ready to take in all the food that is in front of you. With all its nutrients. Now imagine food you don’t like to eat, your mouth couldn't be more parched.

They appeal to individuals who may have difficulty swallowing pills, including children and adults with certain medical conditions. The chewable, candy-like consistency of gummies makes them easier and more enjoyable to consume. Additionally, gummy supplements often come in a variety of appealing flavors, which can further enhance the experience of taking them. The appeal of gummy supplements lies in their ability to provide essential nutrients in a palatable and convenient format, thereby encouraging regular intake and promoting better health outcomes.

If gummies are the way to go, then what is the best kind of gummy to take?

The best kind of gummy supplement to take depends on individual health needs, dietary preferences, and any specific requirements outlined by a healthcare professional. Here are some considerations to keep in mind when choosing gummy supplements:

1. Multivitamins: Multivitamin gummies offer a convenient way to ensure you're getting a broad spectrum of essential vitamins and minerals. Look for formulations tailored to your age group, gender, and specific health concerns.

2. Specific Nutrients: If you have specific nutrient deficiencies or health goals, opt for gummy supplements targeting those nutrients. For example, you might choose gummies fortified with vitamin D for bone health or omega-3 fatty acids for heart health. Or you might choose immunity-boosting gummies. Gummies that target specific nutrient-related deficiencies are ideal.

3. Specialised Formulations: Some gummy supplements are formulated to address particular health needs, such as immune support, digestive health, or hair and skin vitality. Consider these options if you have specific health concerns or goals.

4. Quality and Purity: Choose gummy supplements from reputable brands known for their quality and commitment to purity. Look for products that undergo third-party testing for potency, purity, and safety. Those that have clinical trials are ideal. Ensure the gummies are all-natural and plant-based and do not boast of quantities of nutrients more that those that the daily required values, like our Replenish With Greens & Phytos gummies.

5. Natural Ingredients: Check the ingredient list for natural and high-quality ingredients, such as fruit extracts, natural flavors, and organic sweeteners. Avoid products containing artificial colors, flavors, or preservatives. Avoid products that are artificially sweetened, or have excessive amounts of sugar to mask the bitters. Use products that use natural ingredients like apple juice concentrate to add natural sweetness to the gummies, like Replenish With Greens & Phytos. from Caim by årelang

6. Dietary Restrictions: If you have dietary restrictions or preferences, such as vegan, vegetarian, gluten-free, or allergen-free diets, choose gummy supplements that align with your dietary needs. R Replenish With Greens & Phytos. are vegan, gluten-free, sugar-free and 100% plant-based.

What to be careful about while picking gummies? Are all gummies safe and have no side effects?

1. Dental Issues: Gummy supplements often contain sugars or sweeteners to enhance their taste, which can contribute to tooth decay and cavities, especially if consumed frequently. Always opt for sugar-free gummies like those that use apple juice concentrate like Replenish With Greens & Phytos.

2. Digestive Discomfort: Consuming large quantities of certain vitamins or minerals, such as vitamin C or fibre, in gummy form may lead to digestive discomfort, including bloating, gas, or diarrhoea. Use supplements that are natural and immune boosters without overloading you with nutrients. Use those gummies that have nutrients in exactly those quantities that your body needs. Like Replenish With Greens & Phytos.

3. Allergic Reactions: Some individuals may be allergic to ingredients commonly found in gummy supplements, such as gelatin, artificial colors, flavors, or allergens like gluten or nuts. Allergic reactions can range from mild itching or swelling to severe anaphylaxis. Always check labels and also pick those gummies that use no-gelatin and all natural ingredients like Replenish With Greens & Phytos.

4. Medication Interactions: Gummy supplements may interact with certain medications, either reducing their effectiveness or increasing the risk of side effects. It's essential to consult with a healthcare professional before taking gummy supplements, especially if you're on medication.

5. Overconsumption of Nutrients: Taking excessive amounts of certain vitamins or minerals, whether in gummy or pill form, can lead to nutrient imbalances or toxicity. This is particularly concerning with fat-soluble vitamins like vitamins A, D, E, and K, which can accumulate in the body over time. Always opt for gummies that are made with 100% natural ingredients and use quantities of nutrients that are within the daily recommended values. Like Replenish With Greens & Phytos.

6. Caloric Intake: Gummy supplements may contribute to overall caloric intake, especially if consumed in addition to a regular diet. This can be a concern for individuals trying to manage their weight or those with conditions like diabetes. Use gummies that do not use sugar and other additives. Opt for natural gummies, made with the likes of apple juice concentrate like Replenish With Greens & Phytos. These gummies are absolutely sugar-free and okay to consume for diabetics.

Pill V/s Gummies - who wins?

When comparing gummy supplements to traditional pills, the choice often boils down to personal preference and individual needs. However, as discussed in this blog, gummy supplements offer a more palatable and enjoyable experience, especially for individuals who struggle with swallowing pills or have aversions to the taste or texture of traditional supplements. Their chewable form and variety of flavors make them appealing to both adults and children, potentially improving compliance with supplement regimens. Additionally, gummies may be a convenient option for those on the go, as they don't require water for consumption and can easily be taken anytime, anywhere.

However, it's essential to consider factors such as sugar content, caloric intake, and the risk of dental issues associated with gummies and picking the right ones for you. On the other hand, pills often provide higher concentrations of nutrients in a more compact form, which could be more than the required daily recommended quantities and could cause vitaminosis. Pills use casings that are not only not nutritional, but also harmful to the body in the long run.

Ultimately, the decision between gummy supplements and pills depends on factors such as taste preferences, ease of use, dietary considerations, and individual health goals. Consulting with a healthcare professional can help determine the most suitable option based on individual circumstances.