This article has been researched and written by Arelang Naturals® in-house writers.
Ladies, it's time to set the record straight and debunk those sneaky menopause myths circulating for far too long! Menopause, that magical time in a woman's life, deserves better than the misconceptions and fears attached to it. So, grab a cup of tea, settle in, and let us get onto some myth-busting that will leave you feeling empowered and enlightened!
Myth 1: Menopause is a disease: Says who? Not us! Menopause is a natural biological process that all women go through, like a caterpillar turning into a butterfly. It's not some sneaky ailment or a vengeful curse; it's simply Mother Nature saying, "Hey, it's time to move on to the next fabulous phase!"
Myth 2: Menopause starts suddenly and happens overnight: One of the most prevailing myths about menopause is that it begins abruptly, and women wake up one day experiencing all its symptoms. In reality, menopause is a gradual process that can last for several years. It typically begins with Perimenopause, anywhere between 2 to 12 years before menopause sets in. During that, the body undergoes hormonal shifts, leading to irregular period cycles, changes in menstrual flow, hot flashes, mood flings, weight gain amongst others . Menopause is considered to have officially set in, only when a woman has gone 12 consecutive months without menstruation.
Myth 3: Menopause means the end of sexual desire: Contrary to popular belief, menopause does not spell the end of a woman's sexual desire or enjoyment. While hormonal changes during menopause can affect libido and vaginal dryness, many women continue to have fulfilling and satisfying sexual relationships. That is where nutritional intake comes into the picture. A little-known fact is that the food you eat and the vitamins and minerals you absorb affect your hormones. Improving your relationship with food, can ensure an improved relationship with your significant other. You need to get the right nutrients by supplementing with natural plant-based supplements like Rekindle For Women, a sugar free dark chocolate for sexual health and wellness. It takes care of your hormones while making sure that your desires never dwindle so you can maintain a healthy sexual life.
Myth 4: Hormone replacement therapy (HRT) is the only treatment for menopause: symptoms like hot flashes. Hormone replacement therapy (HRT) is one option for managing menopause symptoms, but it is not the only solution. Lifestyle changes, such as regular exercise, a balanced diet, and stress reduction techniques, can significantly alleviate symptoms. Additionally, supplementing with natural plant-based ingredients like shatavari, black cohosh, and flaxseed helps alleviate the horrible hot flashes and mood swings. Try Rekindle For Women, a natural candy supplement that helps with just that and much more.
Myth 5: Weight gain during menopause is inevitable: Weight gain is often associated with menopause, but it is not inevitable. While hormonal changes can influence body composition and metabolism, weight gain during menopause is more commonly attributed to aging, reduced physical activity, and lifestyle factors. Maintaining a healthy diet, engaging in regular exercise, and adopting a sustainable lifestyle can help prevent or manage weight gain during menopause.
Myth 6: Menopause is only for older women: Menopause can happen at any age, although it is more common in women over 40. It can set in earlier due to medical conditions, surgery, or genetics. So, ladies, don't be fooled by the myth that menopause is something only older women experience. This fact makes it all the more important for you to take care of your body's nutritional demands to ensure it functions the way it is meant to.
Myth 7: Menopause is a time of sadness and despair: Menopause can be a time of growth, empowerment, and positive change. It's an opportunity to embrace new beginnings, focus on self-care, and explore new passions. To ensure your mood and more importantly your hormones are in order, it is essential to supplement as we have mentioned over and over again. The importance of food and nutrition cannot be undermined in the prevention of adverse changes during this very natural phase. Supplementing with the likes of Rekindle For Women can be that missing link between a happy and sad menopause.
Myth 8: You cannot get enough sleep when your body is going through Menopause: Menopause-related estrogen decline disrupts sleep with hot flashes and night sweats, but it's not the sole cause and can be reversed. Estrogen decline during menopause triggers mood swings, anxiety, depression, and disturbed sleep. To prevent hormonal disruptions, it's crucial to supplement nutrients and vitamins. Restore Your Sleep is a plant-based, non-melatonin formulation that promotes restful sleep without hormonal interference to give your body everything it needs.
If you were looking for the perfect way to embrace your menopause and the years leading up to it, we hope this blog makes it easy. For all your women's needs, if we know one thing that works, it is this chocolate supplement - Rekindle For Women. Whether you are menopausal or simply need to bring your hormones in control at any age, this is it. This is what you have been waiting for.
To manage menopause symptoms like hot flashes, mood swings, weight gain, vaginal dryness, and decreased libido, make these lifestyle adjustments in your 40s:
Exercise Regularly: Take a daily 20-minute brisk walk with music to control weight, keep joints and muscles active, combat muscle loss, boost mood, and reduce stress.
Mindful Eating: Focus on nutritious choices, including calcium and iron-rich foods, fiber, fruits, vegetables, reading labels, reducing sugar, and staying hydrated.
Adequate Sleep: Aim for a full 8 hours of sleep each night to support restorative sleep and the body's healing and repair processes.
She-Time: Schedule regular gatherings with supportive friends, allowing for understanding, laughter, and shared experiences. This helps lift moods and reminds you that you're not alone.
Acceptance: Embrace the fact that it's normal to have challenging emotions and physical discomfort. Remind yourself of your strength and the love surrounding you as you navigate through this phase.