Our Sleep Calculator: Your Personalised Sleep Tool

This article has been researched and written by Arelang Naturals^® in-house writers.

Sleep Calculator: Your Personalised Sleep Tool - Arelang

Ah, sleep—the nocturnal refuge where dreams weave their tapestries, and our bodies find respite. Yet, for many, achieving a truly restful night's sleep remains an elusive quest. Enter the SLEEP CALCULATOR, a beacon guiding you toward your sleep sanctuary.

Deciphering Your Sleep Requirements Using A Sleep Calculator:

Have you ever felt like Goldilocks, searching for the "just the right" amount of sleep? Or like sleeping beauty, wondering if you sleep too much? Our bodies, like fine-tuned instruments, require different intervals of rest. Our sleep calculator, customized by age and lifestyle, helps unravel this mystery, so you can discover the ideal duration for your rejuvenation.

When to Go To Sleep?

The quest for the perfect bedtime isn't a mere numbers game; it's an exploration of your body's natural rhythm. Our sleep time calculator doesn't just dictate when to hit the hay; it's your guide to finding the sweet spot for bedtime, ensuring a seamless transition into the realms of dreams. A lot of theories point to sleeping when the sun sets and waking up when the sun rises. This is because melatonin production is triggered when it gets dark. It's like your body's natural alarm clock, telling you it's bedtime and time for you to unwind, relax, and get that rest you need.

The sleep cycle, alternating between non-REM (rapid eye movement) and REM sleep, plays a pivotal role in our rest. Governed by our internal clock, known as the circadian rhythm, sleep timing syncs with external signals like day and night. Yet, disruptions, such as white light exposures, constant use of electronics at night, jet lag from abrupt time changes, can throw this rhythm off-kilter, affecting our sleep patterns. Sleep hinges on factors like light exposure, social schedules, dinner time, genetics, and daytime naps, which can sway our ideal bedtime.

Here's what happens when you sleep

Every night you probably get into bed, wind down, close your eyes and …….that’s it! Then you wake up and it’s a new day. But what happened during those 8 hrs? Did your body and brain shut off? Or is there something more going on?

It is easy to think that when we fall asleep we are slipping into a uniform state of passive rest but sleep isn’t just one thing, it's actually a multifaceted and active process broken up into 4 stages – each with their own goals and objectives, and each as important as the other for forming a good sleep cycle.

1st there is that hazy period right when you are about to fall asleep and you don’t really know the difference between being awake and being asleep – this is called NREM1 sleep and it lasts anywhere from 1 to 5 minutes

Next you enter the NREM2 phase - this is where your brain activity slows down along with your heart beat and respiratory rate. This stage can be as short as 10 mins but as long as an hour

The next stage is called NREM3 also known as DEEP SLEEP. The brain activity during this period has a pattern known as Delta waves and this stage is critical to restoring your body and your mind. This delta wave activity processes your memories and your experiences from the day, while your body releases growth hormones to repair muscle tissue, regrown bone cells and strengthen the immune system. The ultimate sleep goal is to find a way to keep your body the longest in this phase of sleep.

Finally you enter REM phase or the famous rapid eye movement sleep. During this stage your brain is almost as active as it is when it's awake. There is evidence that suggests that REM sleep contributes to insightful thinking, creativity and memory. This is also the stage of sleep when you have the most vivid dreams. But dreams are more than just a series of surreal images. They serve as a kind of mental housekeeping to clean up partial or unnecessary information.

These 4 stages repeat in about 90 minute increments throughout the night, depending on how long you sleep, your body may go through the cycle 5-6 times in a night. This complex and multistage cycle is known as your sleep architecture and it's your basic structural organization of sleep. So it's easy to think that you are just resting when you fall asleep – but there's so much more going on as complex processes are at work, restoring your body, cleaning out your brain and preparing you for the day ahead.

The CDC offers a sleep duration/ sleep calculator by age, aiding in understanding ideal sleep needs. Achieving adequate sleep ensures daytime alertness and functional capability, reinforcing the importance of aligning our sleep schedules with our body's cues for optimal well-being.

Setting Your Wake-Up Time

Waking up feeling like either a morning lark or a groggy bear isn't just a stroke of luck; it's the result of understanding your body's sleep cycles. Finding the best time to sleep and wake up empowers you to rise feeling refreshed, setting the tone for a day filled with vitality and productivity. Monitor your sleep schedules for a week. See what amount of sleep makes you wake up the most refreshed and ready to take on the day. Then use the simple sleep calculator given below to help identify the best time to sleep for you, depending on when you want to wake up and how many hours of sleep make you feel well rested.

Try our super effective sleep calculator:

Your own body!

Yes. Your body is your best sleep calculator.

When it comes to measuring the quality and quantity of sleep, nothing beats your body's inherent sleep calculator. While various online tools and calculations attempt to estimate sleep patterns, the reality is that sleep is a complex interplay influenced by numerous factors. These encompass not just your age but also your individual levels of fatigue, stress, the harmony between work and personal life, dietary habits, physical activity, and beyond.

Your body serves as an incredibly sophisticated sleep barometer, attuned to these multifaceted elements. It gauges the nuances of your daily life, accounting for the ebbs and flows of energy, emotional states, stress, and routines.

In essence, relying on your body as the ultimate indicator of sleep provides a holistic and personalized insight that transcends numbers or external algorithms. It tunes into the intricacies of your lifestyle, reflecting the factors that collectively shape the quality and depth of your rest.

If you wake up feeling tired, you know your body needs to sleep longer. If you wake up fresh before the time you planned, you know your body has rejuvenated and refreshed itself and doesn’t need more sleep.

It is also key to note that nutrition plays a very important role in how well or how little you sleep.

Nutrition & Sleep

Nutrition plays a pivotal role in shaping the quality of our sleep. The foods we consume not only fuel our bodies but also impact our sleep patterns and overall restfulness. Certain nutrients, like tryptophans found in foods such as turkey, milk, and nuts like walnuts, contribute to the production of serotonin and melatonin, neurotransmitters crucial for regulating sleep.

Conversely, heavy or rich meals close to bedtime can lead to discomfort and disrupt sleep due to increased digestive activity. Moreover, caffeine and stimulants found in coffee, tea, and some sodas can linger in the system for hours, interfering with the ability to fall asleep. Striking a balance with a well-rounded diet, incorporating foods rich in vitamins, minerals, and essential amino acids, not only nourishes the body but also promotes better sleep by supporting the intricate biochemical processes that regulate our sleep-wake cycles.

It's essential to prioritize the quality of the foods you consume rather than relying solely on external digital tools for improved sleep. While melatonin supplements may appear as a quick fix for better sleep, they offer an artificial and synthetic approach to induce sleep by introducing external melatonin into your system. Consider exploring alternatives such as "Restore Your Sleep" dark chocolates, designed with a pro-melatonin formulation derived from natural sources like walnuts and other plant-based ingredients rich in tryptophan. These components aid in the body's natural production of melatonin, facilitating a more restful sleep without any adverse effects, grogginess, or oversleeping.

In a world where the tempo never slows, optimizing your sleep becomes an act of self-care and empowerment. With our tailored sleep calculator by age and comprehensive sleep time calculator, you're equipped to sculpt a sleep routine personalized to your body's needs. And as you embark on this journey towards better sleep, don't forget your faithful companion, Restore Your Sleep. Crafted from the goodness of tryptophans from walnutes, it's more than dark chocolate; it's a delicious aid in inducing natural melatonin production, paving the way for a tranquil night's rest. Unlike over the counter supplements that use synethtic additives and melatonin, this chocolate uses plant-based ingredients to kickstart your body's natural melatonin production. Conquer sleep let it not conquer you!