Restore your Sleep
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Net Weight: 100g = 10g x 10 Units | 10 Days
Sugarfree Dark Chocolates for Deep Sleep | Boosts natural Melatonin production | Knock out in 30 mins | Boosts GABA to relax the body and mind | Reduces anxiety | Prolongs the Deep Sleep Stage | Non Habit forming | Safe and Effective | Wake up SUPER FRESH
One Chocolate 30 minutes before bedtime to Knock Out into Deep Sleep
Restore your Sleep – Dark Chocolates for Deep Sleep, is India’s 1st non Melatonin sleep formulation created without using any synthetic Melatonin. A powerful synergistic blend of herbs that not only help in boosting the production of natural melatonin in the body, but also in improving the quality of sleep.
Our Sleep formula is made using a 3 prong approach for better sleep
i) On your GABA pathways, to help induce a feeling of peace, relaxation, and calmness and reduce the time taken to fall asleep.
ii) By encouraging and increasing the natural production of melatonin, thereby regulating your body’s circadian rhythm and inducing sleep faster.
iii) By allowing your body to remain longer in the NREM stage 3 sleep phase. During this stage of sleep, the body heals itself and restores its chemical balances, regenerates cells and tissue. The brain forges new thought connections and helps memory retention.
Melatonin is a hormone that your body produces naturally - just needs the right foods to help the process of production. If your body can make it, all our formulation is doing is helping the process function better! Melatonin, found in supplements, is made synthetically in labs. , although not addictive, it can create a dependency and will suppress the natural melatonin production. Plus your body will create a resistance to it and the longer you take synthetic melatonin, the higher the dose you will need to create the same effect.
The formulation holds no synthetic Melatonin using only natural and potent plant extracts from Walnut that are rich in Free Melatonin and Tryptophans that induce the production of natural Melatonin in the body, Passionflower which calms and relaxes the mind, Nutmeg and St. John's Wort which are rich sources of Serotonin, and Valerian Root that influences the Circadian Rhythm giving you a restful night of deep sleep. These ingredients synergistically work towards enhancing your sleep in a multi layer approach to give you the most restful sleep.
Here are somethings to consider before you start Restore your Sleep
- NO Screen Time after consumption.
- If you are already on sleep aids or synthetic melatonin supplements, wean them off first and then give Restore your Sleep a few days to work.
- NO alcohol on nights your want to use Restore your sleep.
A study was undertaken using volunteers (75 Nos. between the ages of 18-55+ years) over a period of 15 days to evaluate the effectiveness of Restore your Sleep chocolates. Participants were provided with 7 Nos. of chocolates of size 10g to be consumed over a period of 15 days. Studies were conducted to document sleep quality and quantity, sleep latency and changes to sleep patterns from prior to the commencement of the study. Study period with gaps were added to ascertain retention of circadian rhythm. Participants were asked to maintain records of their sleep patterns on wash out nights as well. The summary of the evaluation are as below:
Leeds Sleep Evaluation Questionnaire (LSEQ) Score
LSEQ was designed to assess changes in sleep quality over the course of a trial period. The scale evaluates four domains: ease of initiating sleep, quality of sleep, ease of waking, and behaviour following wakefulness. Total LSEQ Score ranges from 0 to 5, with 0 being the
worst sleep quality and health overall. The average scores by the groups for
| Ease of Initiating Sleep | 4.17 |
| Quality of Sleep | 4.24 |
| Ease of Waking up | 4.77 |
| Post wakefulness | 4.84 |
Sleep Onset Latency (SOL)
The average SOL for the entire group reduced by 30 mins from 48 mins to 18 mins on the days of consumption of the Chocolates. On the washout days during the trial period, the SOL was lower by an average of 12 mins from the pre-trial SOL.
Total Sleep Time (TST)
The average TST for the entire group increased by 1 hours 48 mins and on washout days of the trial period, the TST stands increased by 50 mins.
Sleep Efficiency
The average Sleep Efficiency for the entire group was improved by 5.49% with an additional TST of 1 hours 48 mins.
