Blogs

You may be going to bed on time and clocking in your 7–8 hours… but if you're still waking up groggy, snapping at people, or craving sugar and coffee like your life depends on it—your sleep might not be doing its job.
This blog breaks down 28 sneaky, easy-to-miss signs that your sleep isn’t as restful as you think—from late-night energy spikes to mid-day crashes, foggy mornings, mood swings, and more.
Whether you struggle to fall asleep, wake up in the middle of the night, or feel wrecked despite “sleeping enough,” there’s probably something here that hits home.

It’s Not You. It’s Your Hormones.
If you feel like your emotions are “too much,” or that you're not in control of your reactions, we want you to hear this loud and clear:
You’re not broken. You’re not dramatic. You’re not overreacting.
You’re riding a hormonal rollercoaster that no one gave you a map for. And while you don’t owe anyone an explanation, you still deserve all the support you can get.

And here’s the truth, chocolate brings comfort, joy, and a quiet sense of home and something that powerful should never come with guilt. At Caim, we’ve taken what your heart loves and given your body what it needs—pure nourishment, no nasties, and all the healing, minus the shame and the guilt.

Not all villains are entirely bad—think anti-heroes like Gabbar Singh or Mogambo. Stress, too, isn’t pure evil. In small doses, it gives you superpowers: focus, speed, and the energy to ace that big presentation or dodge a cricket ball.

What Your Skin is Really Telling You
It’s telling you: support your liver, and I’ll return to radiance.
And support means more than detox teas or quick-fix cleanses. It means sustained, scientifically-backed antioxidant nutrition that rebuilds cellular strength and metabolic resilience.

The greatest gift my father gave me was his rhythm. He had a way of making space for everything that mattered: work, family, silence, laughter. He didn’t let the noise of the world drown out what was important.

Most sleep supplements promise rest—but at what cost? This blog uncovers the hidden truth behind popular sleep aids, exposing how synthetic melatonin, sedatives, and artificial additives may be doing more harm than good. Discover why real sleep begins with supporting the body’s natural rhythms through food-based, plant-powered ingredients—not forcing it into sedation. On this Food Safety Day, learn how to choose supplements that truly nourish, not numb.

This World Menstrual Hygiene Day, let’s move beyond acknowledgment. Let’s commit to ensuring that every girl and woman in India can manage her period with dignity and safety. Because menstrual hygiene shouldn’t be a privilege. It is a right!

Collagen powders, for instance, seem like a quick route to glowing skin, strong joints, and luscious hair. But what they are actually doing is making your body lazy? Because the thing is—your body knows exactly how to make collagen through little cells present throughout your body called Fibroblast cells. So your body doesn’t need you micromanaging the process with a scoop of hydrolyzed peptides every morning. Especially when what it really needs is a little encouragement, not early retirement of its innate processes.