Blogs

“It’s just part of getting older.”
That's the lie that normalizes discomfort.
But the truth is, vaginal dryness after 40 is your body whispering it needs support—hormonal, emotional, and nutritional.
We were taught to normalize discomfort instead of nurturing ourselves. We're changing that.
Ready to bring comfort, balance, and confidence back into your intimate wellness? Find out how in the full blog.

The morning after Diwali always feels a little different.
The house is quieter, the air still carries the faint scent of agarbatti and burnt phuljhadis, and the floor sparkles with leftover glitter from the night before. The diyas, some still faintly flickering, look tired but content like they’ve done their part lighting up every heart they could.

There was a time when “collagen” was just a word in biology chapters — now, it’s everywhere. On social feeds, in iced coffees, and tagged under #glowgoals and #agelessskin. And we, between deadlines and dopamine crashes, think maybe this is the secret… so we click Add to Cart.
Because who doesn’t want to glow?

Your 20s are often called “the best years of your life” — but no one talks about how confusing, lonely, and exhausting they can be. Between chasing careers, losing old friends, and pretending you’re fine, your mind is doing a lot more heavy lifting than it lets on.
This blog dives into 5 things about mental health you wish you knew in your 20s — from burnout that feels like numbness to anxiety that hides behind perfection. 

Did you cancel the plans you were excited about two days ago? Putting off that one email you know could change your career? or even lose that tiny motivation to flirt? That inner fire, the one that made you chase, build, move, laugh at dumb memes, had gotten dim? 
Read on to understand why this is not just age or laziness, it can be a deeper hormonal issue. 

Nine nights. Nine forms. Nine stories. Navratri is not just the celebration of a goddess in the sky but a reminder of acknowledging the goddess within you. A return to your inner Shakti—your softness, your energy, your power, and your fire. And as India dances in devotion to Durga in her many forms, it’s worth pausing to see how each avatar lives through you.

Sleepmaxxing may look glamorous on social media, but the reality is, good sleep doesn’t need a dozen hacks. The secret is not in chasing ‘perfect sleep’ but in creating the conditions where your body can relax and do what it’s naturally meant to.

Skin isn’t a canvas to be decorated, it’s an organ to be fueled.
Every highlight, every dewy reflection comes from whether cells are well-fed, uninflamed, and resilient, or running on empty.
Topical routines can smooth and hydrate, but lasting glow begins from deep within.

Most of us think melatonin’s only job is to make us sleepy. In reality, melatonin is a multitasker—and one of its most important roles is regulating your circadian rhythm.
Melatonin works beautifully when your body makes it naturally in the right amount, at the right time. But when you pop a supplement of 3 mg to 10 mg, you’re giving your body nearly 3,000 times more than it naturally makes. Let’s make sense of what’s really happening—and what you can actually do about it.