Blogs

Dirty Little Secrets: Collagen

Collagen—it’s the buzzword everyone loves to throw around in the quest for glowing skin, stunning mane, and eternal youth. Advertisements promise miracles in a jar, influencers flaunt their collagen-laced smoothies, and wellness gurus hail it as the ultimate anti-aging elixir. But, like any trend that skyrockets to stardom, collagen comes with its fair share of myths, misconceptions, and dare we say, dirty little secrets.

Why is Glutathione the Key to Gut Health?

Your gut is more like an eccentric genius than just a straightforward system. It’s the headquarters of 100 trillion microorganisms, home to its own nervous system (dubbed as the "second brain"), and responsible for crafting 90% of your body’s serotonin. But like any genius, your gut has its quirks—and keeping it happy can feel like trying to maintain order in a preschool classroom. That’s where Glutathione steps in, not as a vitamin pill or a prebiotic, but as the brainy fixer your gut has been quietly begging for.

New Year, New You: Resolutions for Women in Menopause
The clock strikes midnight, champagne glasses clink, and “Auld Lang Syne” fills the air. It's the New Year—a time for new beginnings, fresh starts and... hot flashes? If you're navigating menopause, you might feel like you’re on a rollercoaster, but the truth is, this phase can be the perfect opportunity to reinvent yourself. Let’s toss the outdated narrative that menopause is just about mood swings and night sweats. Instead, let's embrace it as a time of transformation, empowerment and well-deserved self-care.
Merry Christmas!!  Jingle All the Way to Better Health
Christmas is here—cozy nights, twinkling lights and the warmth of being with loved ones. It’s a season brimming with magic, not just in the presents and traditions we hold dear but in the kindness, joy and connection that fill the air. It reminds us to focus on what truly matters: shared laughter, forgiveness and the simple joy of giving.
Winter Proof your Body: Boost Collagen Naturally

Winter, with its chilly air and frosty winds, is beautiful—but it can also be a real test for your body. The cold seems to seep into your joints, making them stiff and achy, and it can rob your skin of its natural moisture, leaving it dry and cracked. But what if you didn’t have to rely on synthetic creams or collagen supplements that promise instant results but only offer temporary relief?

Dirty Little Secrets: Melatonin
Melatonin supplements: the magic pill or gummy or the stick-a-licks for all things sleep-related, right? Just pop one dose and you’re off into dreamland—at least, that’s the promise. Well, not so fast. Like most so-called “miracle” solutions, there’s more beneath the surface. While melatonin is often hailed as a natural remedy for sleepless nights, jet lag and late-night Netflix binges gone wrong, the reality isn’t so dreamy (dont you just love our puns!).
Rekindle the Magic: How to Spark Joy into Your Days
You’re winding down after another busy day, finally ready to relax, and there it is—that small flicker of longing. You think to yourself, "Tonight’s the night." You feel it in the way your mind drifts, imagining a moment just for you and your partner. Maybe you even go so far as to set a reminder or mentally mark the moment in your head…only to find yourself, yet again, pushing it off. What happened to the spark?
The 3 Biggest Sleep Hacks BUSTED!!
Quality sleep - Is like a distant dream (no puns intended). Here in India, many of us turn to our screens for sleep solutions, scrolling through hours of social media for the latest sleep “hacks”, most times into the wee hours of the night - see the irony? A recent survey found that nearly 60% of urban Indians struggle with sleep weekly and over 30% have tried viral sleep trends, chasing the elusive eight hours of rest.
Go with the Flow
The menstrual cycle is like nature’s clockwork that women experience every month. But what if instead of fighting our bodies’ natural rhythms with synthetics hormones and home made remedies, we started working with them?