Here’s why they love it
PRE-TRIAL
75 volunteers (ages 18–55) were tracked over 15 days. On average, they slept 6 hrs 24 mins, took 48 mins to fall asleep, and had a Sleep Efficiency Score of 88.78% (time asleep vs. time in bed).
DURING TRIAL
With Restore Your Sleep chocolates, the group saw big improvements: Time to fall asleep dropped from 48 mins to 18 mins, Total sleep time increased by 1 hr 48 mins, Sleep efficiency rose by 5.49%.
WASHOUT PERIOD
Even after stopping the chocolates, volunteers’ sleep quality remained significantly better than pre-trial levels, showing lasting benefits.
Sleep isn’t about how quickly you fall asleep or how many hours you clock in—it’s about how well your body recovers while you sleep. Because true rest happens during Deep Sleep, when your body is at its most active in healing, repairing, regenerating, and preparing you for the next day. This is why deep sleep, not just any sleep, is the goal.
Unlike most sleep aids that focus only on sedation or synthetic melatonin, Restore your Sleep takes a 3-pronged, holistic approach to improve your sleep quality:
a. It Relaxes the Mind and Body by activating GABA pathways.
b. It Supports the Body’s own Melatonin Production.
c. It Increases the time spent in the Deep Sleep Phase or the Healing Phase of Sleep.
Restore your Sleep is India’s first non -melatonin sleep chocolate, made with clinically studied botanicals in our signature sugar-free Vanilla Bourbon dark chocolate. It melts like a dessert, but works like a gentle reset—night after night. Just one chocolate 30 minutes before bed for the best sleep of your life!
We didn’t make this because people weren’t sleeping fast enough. We made Restore your Sleep because no one was helping people sleep well.
Everywhere we looked, the solution seemed to be the same—melatonin. But here’s the truth: most people aren’t lacking melatonin. They’re overstimulated, stressed, surrounded by white light, or too wired to unwind. The issue isn’t just falling asleep—it’s staying asleep, and letting the body do what it’s meant to during rest: repair, restore, and reset.
Synthetic melatonin doesn’t address these root causes. It overrides them. And while not technically addictive, it leads to dependence. The body begins to resist it, needing higher doses for the same effect—1mg becomes 5mg, then 10mg. Meanwhile, the body's natural melatonin production weakens.
So we did what we always do—went back to nature, and came forward with the science to create Restore your Sleep. A formula that works with your body—not against it. One that doesn’t suppress your body’s rhythm, but supports it. That doesn’t mask the problem, but gently rewires a solution.
Restore your Sleep boosts your own melatonin production, relaxes the mind and body, and helps you stay longer in deep sleep, where the real recovery begins!
Our goal? To help your body remember how to sleep again. Properly. Deeply. Without chemical shortcuts.
All in a delicious, sugar-free dark chocolate.
Restore your Sleep delivers a non-melatonin , comprehensive approach to Deep, Restorative rest:
1. Calms the Mind – Passionflower and Valerian Root boost GABA activity, easing racing thoughts and reducing the time it takes to drift off.
2. Boosts Natural Melatonin – Walnut extract supplies free melatonin and tryptophan—the building blocks your pineal gland needs to kickstart your own hormone production, gently resetting your circadian rhythm.
3. Deepens NREM Stage 3 – Nutmeg and St. John’s Wort extend your time in deep slow-wave sleep, the critical phase for cell repair, hormone secretion, muscle growth, and immune strengthening.
Together, these potent botanicals reset your body’s circadian rhythm, guide you gently into deep sleep, and help you stay there longer—without synthetic interference.
This isn’t a sedative. It’s a subtle shift into Deep Sleep.
One chocolate, 30 minutes before bed, helps knock you out into deep sleep faster and stay asleep longer—without waking up to morning grogginess. Most people reported noticeable improvement from the very first night!
Within 30 minutes of taking Restore your Sleep , the mind begins to quiet down, your body starts to relax, and you start feeling a heaviness that compels you to close your eyes. The “knockout” effect follows this gentle glide into rest.
Ideally Restore your Sleep lets you sleep for a whole 8 hours. Unless you have a pending sleep debt. You wake up the next morning with renewed energy and focus. No hangover-like feeling, which you would experience with melatonin supplements.
Over 2–3 nights, you’ll likely notice:
- Shorter time to fall asleep
- Fewer wake-ups during the night
- Waking up fresh, not foggy
Eventually, your body starts to remember how to sleep well on its own—even on nights you don’t take it.
This isn’t just sleep support. It’s sleep recovery.
CAUTION:
- Avoid screens & bright lights after consumption. Your brain needs darkness to fall asleep quickly. Switch to warm, low lighting, maybe even read a book.
- Be patient if you use sleep aids. It may take a few nights for your natural rhythm to reset.
- Skip nights with heavy drinking. Alcohol disrupts melatonin production and interferes with deep sleep.
Why No Melatonin?
Your body already knows how to make melatonin, so why would you give it a chemical overload?
- Natural Production Overload: Lab-made melatonin floods your system with up to 5 mg per dose—5,000 times more than the 0.3–1 µg your brain actually needs.
- Pineal Shutdown: When overwhelmed with the higher than needed dose, your pineal gland downregulates, reducing its own melatonin output and creating reliance.
- Diminishing Returns: Over time, you need higher doses to achieve the same effect, and resistance builds—even though the supplement itself isn’t “addictive.”
- Incomplete Solution: Synthetic melatonin only starts the sleep process; it doesn’t ensure deep, restorative rest.
- Holistic Restoration: Restore your Sleep skips the shortcut, supplying natural precursors and botanicals that help your body produce melatonin, calm the mind, and extend deep NREM sleep—so you wake up truly refreshed.
You asked we answered
Restore your Sleep doesn’t just knock you out in 30 mins — it also helps your body remember how to fall asleep naturally by supporting your body’s natural sleep pathways. Instead of forcing sleep with melatonin, it:
- Calms the stress hormones
- Relaxes the nervous system
- Supports the release of GABA and serotonin (the brain’s “relax + unwind” messengers)
- Encourages natural melatonin production
- Helps you enter and stay in deep NREM3 sleep longer
So instead of “artificial sleep,” your body eases into a deep, restorative rhythm on its own.
Not at all! Because it doesn’t sedate you, it doesn’t create that heavy, drugged morning fog. Plus since your body stays longer in the Deep Sleep Phase during sleep, the sleep you get after Restore your Sleep is restorative. So you wake up clear, steady, and refreshed — like your body actually rested.
For one, we don't add synthetic melatonin into our formulation. Some of our ingredients may have trace amounts of naturally occurring melatonin but we do not add the synthetic version of it to the product formula.
Melatonin in most supplements. only acts like a signal to induce sleep - it doesn't address the process of sleep. If your mind is wired, stressed, anxious, or overstimulated, melatonin won’t fix that!
Restore your Sleep is different because it works on the whole sleep process — not just how fast you sleep or how long you sleep. It helps your mind slow down, your nervous system settle, preparing your body to shift gently into deeper sleep cycles naturally.
Most people feel a difference precisely because it doesn’t “overload” the brain the way high-dose melatonin often does.
One important thing to note here is that your body needs only 0.001mg of melatonin to help induce sleep - melatonin supplements come with 5mg doses - that's 5000 times more than your body needs!
So when your body can make its own melatonin, it will make it in the quantity it needs - we just help and encourage that process.
Yes — screens make it harder for any natural sleep support to work. Blue and white light suppress melatonin and keep your brain awake.
Restore your Sleep still helps, but you’ll feel a much bigger impact if you:
- Reduce screen time 30–60 minutes before bed
- Switch to warm/yellow light modes if you must use a device
Remember, small habits amplify better results.
Because the number of hours doesn’t guarantee the quality of sleep.If you don’t reach deep, restorative NREM3 sleep, your body never fully resets. Restore your Sleep helps you enter and stay longer in deeper phases, so your sleep actually repairs you — instead of leaving you feeling drained.
Yes, absolutely! Middle-of-the-night awakenings usually come from elevated cortisol, overstimulation, or broken sleep architecture.
Restore your Sleep helps stabilize your sleep cycles, reducing those “3 AM wake ups” and helping you slip back into deeper sleep more easily.
Yes and yes! It’s safe to use daily, since it doesn’t rely on external synthetic melatonin, sedative drugs, or addictive ingredients, which suppress the natural processes of your body. Restore your Sleep supports natural pathways instead of overriding them, so it doesn’t even create a dependence. But if you’re on medication for anxiety, depression, sleep, or neurological conditions, it’s always best to check with your doctor.
Most people feel calmer and fall asleep easier on day one. For deeper improvements — fewer wake-ups, better mornings, more stable sleep cycles — give it 3-5 days of consistent use. Think of it as helping your body “reset” its sleep rhythm gradually and gently.
Totally normal — and it has nothing to do with Restore your Sleep not working. Alcohol changes how your brain moves through the sleep cycles, so even the best natural sleep support can only do so much on those nights.
Here’s what alcohol does behind the scenes:
- Alcohol sedates you first, so you fall asleep fast but
- As alcohol metabolises, it breaks up deep sleep and REM sleep phases
- Alcohol releases dopamine which blocks your natural melatonin release, which Restore your Sleep depends on
- Alcohol spikes stress hormones like cortisol and epinephrine, causing restlessness, tossing, and sudden awakenings through the night
- Alcohol also disrupts your circadian rhythm, so your sleep feels lighter and less restorative
Restore your Sleep works by supporting your body’s own sleep pathways.On alcohol nights, those pathways are simply interrupted — not by the product, but by the body trying to clear the alcohol from the system during the night. So even if you sleep for hours, you will notice that the sleep quality often feels:
- Shallow
- Broken
- Restless
- Not refreshing
Here’s some reassurance for you: There’s no negative interaction between alcohol and Restore your Sleep — the alcohol just makes it harder for your brain to produce melatonin naturally.
** Some Tips to improve sleep on nights you’ve had alcohol - If you’re drinking, these small adjustments can help Restore your Sleep work better:
- Have your last drink 45–60 minutes before taking Restore your Sleep
- Drink a full glass of water before bed
- Try to dim lights or avoid screens for at least 20–30 minutes
- A light snack can sometimes stabilize blood sugar and reduce 3 AM awakenings
None of this is a magic fix — but it helps soften the impact so you still get a more settled, restful night.
Featured Products
Additional Information
Other Ingredients:
Cocoa Solids, Cocoa Butter, Dairy Free Cream, Erythritol, Rapeseed oil, Lecithin, Citric acid, Vanilla Oils, lodized salt, Potassium Sorbate, Tocopherol.
Name of Manufacturer [exclusively for Arelang Naturals]:
DIEM Chocolates and Confectionery. 21, Unique Ind. Estate, Mulund West, Mumbai 400080. FSSAI license no 11518009000421
Marketed By:
Arelang Naturals Pvt. Ltd. Raghuvanshi Mills Compound, Lower Parel, Mumbai 400013, Maharashtra, India. FSSAI Lic No: 11522998000217
12 months from the date of manufacture
120g (30units x 4g each)
India
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