Blogs
A lesser-known fact is that all women go through small hormonal imbalances throughout their lives. However, these hormonal imbalances are amplified during puberty and menopause. Hormones play a vital role in the quality of sleep, appetite, mood, metabolism, and overall health of a female body.
Lack of sleep over an extended period leads to various kinds of health ailments. But what is melatonin, where is it made, and why are so many melatonin products on the market?
Setting a bedtime routine for yourself can help control triggers and anxiety. Here are 5 things to do each day to keep anxiety at bay and get in quality sleep.
Melatonin, GABA, and Serotonin are the most known hormones. But how do these work together to put you into a state of slumber?