A good life is a life well lived. A healthy mind. A healthy body. Happy memories and no regrets. But how do you become happy? A good healthy body that allows you to live life king size.

The skin is the largest organ in the body, also often, the most ignored one but keeping it healthy is of utmost importance.

In order to find a solution, we need to understand how your skin works.

Getting into healthy habits today; salads, fruits, replacing meals and fad diets, may not entirely solve or reverse the damage already done to our bodies.

And here's why: