The Best Vegetables For Healthy Hair

The Best Vegetables For Healthy Hair

This article has been researched and written by Arelang Naturals® in-house writers.

Beautiful, luscious hair is a desire shared by many, and the quest for a healthier mane often leads to chasing a plethora of hair care products and treatments. However, what if we told you that one of the main keys to achieving and maintaining gorgeous locks might just be found in your kitchen? Yes, you heard that right! Fruits and vegetables have long been known for their essential role in promoting overall health, but did you know that they can also significantly impact the health of your hair? Let us explore the world of these gorgeous green Vegetables that are helpful for promoting healthy hair growth and unveil a diet plan that you and your hair will just love!

Before we jump in, how many of you remember your ancestors saying, "Only if you can put it in your mouth, you should put it on your skin and hair”? Well, that couldn't be more sound advice. So let's dive into this blog with keeping that in mind.

How Vegetables Help in Your Hair Growth

First let’s understand how these green wonders contribute to your hair's well-being and make it the crowning glory we all want.

1. Nutrient-Rich:

Vegetables are packed with vitamins, minerals, and antioxidants that your hair needs to grow strong and stay healthy. These nutrients include vitamin A, vitamin C, vitamin E, iron, and biotin, to name a few. Each of these elements helps in promoting hair growth, strengthening hair follicles, and preventing hair damage. The right nutrients also promote fibroblast cell growth. Fibroblasts are crucial for hair growth as they contribute to the development, maintenance, and regeneration of hair follicles. They produce essential proteins, regulate the growth cycle, and create an environment conducive to healthy hair growth.

2. Hydration for Your Hair

Proper hydration is not just essential for your body but also your hair. Vegetables are water-rich, which helps maintain the moisture balance of your hair, preventing dryness and breakage.

3. Collagen Production

Collagen is a protein that supports the structure of your hair, and many vegetables are packed with nutrients that encourage collagen production. This can lead to hair that is not only strong but also vibrant and lustrous. And NO, collagen is not just for your skin, but also for healthy hair, joints and tissue, new cell regeneration, cell repair, wound healing and much more. And NO, topical collagen sources or ready collagen powders do not necessarily help in the long term and regress your body's natural ability to make collagen.

4. Hair Thickness

Vegetables for hair growth and thickness are particularly beneficial due to their ability to improve blood circulation to the scalp. This enhanced circulation ensures that the hair follicles receive a constant supply of nutrients, which leads to thicker, healthier hair.

Now that you understand the science behind it, let's delve further into the list of foods that can work wonders in making healthy hair.

List of Vegetables & Plants for Hair Growth and Thickness


Spirulina, a nutrient-packed blue-green algae, can be a valuable addition to your quest for healthy hair. It's loaded with protein, B vitamins, iron, and zinc, all of which promote hair growth, strengthen hair follicles, and maintain hair health. Spirulina's antioxidant properties protect your hair and scalp from free radical damage, while its anti-inflammatory characteristics soothe the scalp. Improved blood circulation and detoxification help create a conducive environment for hair growth. It is essential fatty acids provide moisture to prevent dryness and enhance hair texture, making your hair softer and shinier.


Cucumber is a refreshing and hydrating vegetable that is an excellent addition to your diet plan for hair growth. It's rich in silica, a natural compound that strengthens hair, promotes hair growth, and reduces hair breakage. Cucumber also helps balance the pH levels of your scalp, keeping it healthy and free from dandruff.

Spinach and Other Green Leafy Vegetables

Spinach, kale, and other green leafy vegetables are powerhouses of essential nutrients, including iron, vitamins A and C, and folate. These nutrients support the production of sebum, a natural hair conditioner secreted by your hair follicles. A good amount of sebum keeps your hair well-moisturized, preventing dryness, brittleness, and hairfall. The iron in these leafy greens ensures proper oxygen supply to your hair follicles, aiding hair growth.


The vibrant red colour of beetroots hints at their incredible nutritional value. Beetroots are rich in vitamin C and iron, essential for healthy hair growth. Vitamin C aids in collagen production, keeping your hair strong and preventing breakage, while iron ensures that your hair follicles receive enough oxygen for optimal growth. They also help improve blood circulation, enhancing hair thickness.

Tomatoes/ Lycopene

Tomatoes can play a role in promoting hair growth. Tomatoes are a good source of essential vitamins and minerals, including vitamin A, vitamin C, and vitamin K, as well as minerals like potassium. The vitamin C in tomatoes is important for collagen production. Collagen is a protein that provides structural support to your hair, making it stronger and less prone to breakage. Tomatoes also contain antioxidants, such as lycopene and beta-carotene. Antioxidants help protect your hair follicles and scalp from oxidative stress, which can contribute to hair loss and damage. Folate, also known as vitamin B9, is found in tomatoes and is important for promoting hair growth. It supports the production of red blood cells, which transport oxygen and nutrients to your hair follicles which is essential for hair growth.


Carrots are another vitamin A-rich vegetable that is excellent for hair health. They promote shiny and well-conditioned hair, thanks to their role in stimulating sebum production. The antioxidants in carrots also help in maintaining the health of your scalp.

Incorporating these vegetables into your daily diet is a delightful way to nurture your hair from within. You can eat them in the form of raw salads, or cook them into whatever you plan to eat on the day. However, food today doesn't give you the same amount of nutrients and vitamins that it once did.

Hence along with a balanced diet, it is essential to supplement that lack. Replenish with Greens and Replenish with Phytos are gummies that use some of these ingredients in their most potent forms to give your body the love that it needs to maintain healthy hair.

Say goodbye to hair woes and hello to a head of hair that radiates beauty and strength. Elevate your hair health with the power of vegetables, and embrace the stunning, natural results!

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